10.0 km | 00:49:01 | 04:54/km日期: 2016-02-15 18:33 - 平均心率: 150 - 卡路里: 540 Cal - 溫度: 11°C - 濕度: 69%
Pace: 05'45" / 05'23" / 05'15" / 05'16" / 05'07" / 04'49" / 04'48" / 04'39" / 04'40" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'23") | 442 / 442 |
| 2 | | 05'34" (+01'03") | 442 / 884 |
| 3 | | 05'27" (+00'56") | 434 / 1318 |
| 4 | | 05'29" (+00'58") | 439 / 1758 |
| 5 | | 05'21" (+00'50") | 447 / 2205 |
| 6 | | 05'09" (+00'38") | 447 / 2652 |
| 7 | | 05'09" (+00'38") | 449 / 3102 |
| 8 | | 05'13" (+00'42") | 447 / 3549 |
| 9 | | 05'16" (+00'45") | 438 / 3988 |
| 10 | | 05'04" (+00'33") | 446 / 4435 |
| 11 | | 05'08" (+00'37") | 442 / 4877 |
| 12 | | 04'55" (+00'24") | 445 / 5323 |
| 13 | | 04'55" (+00'24") | 440 / 5763 |
| 14 | | 04'49" (+00'18") | 449 / 6213 |
| 15 | | 04'45" (+00'14") | 445 / 6658 |
| 16 | | 04'35" (+00'04") | 451 / 7110 |
| 17 | | 04'40" (+00'09") | 441 / 7552 |
| 18 | | 04'42" (+00'11") | 436 / 7989 |
| 19 | | 04'41" (+00'10") | 436 / 8425 |
| 20 | | 04'39" (+00'08") | 438 / 8863 |
| 21 | | 04'31" | 443 / 9307 |
| 22 | | 04'30" | 442 / 9749 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 : 172.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'23" | 00:11'08" |
| 3 | 05'15" | 00:16'23" |
| 4 | 05'16" | 00:21'39" |
| 5 | 05'07" | 00:26'46" |
| 6 | 04'49" | 00:31'35" |
| 7 | 04'48" | 00:36'23" |
| 8 | 04'39" | 00:41'02" |
| 9 | 04'40" | 00:45'42" |
| 9.7 | 04'25" | 00:49'01" |
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