10.2 km | 00:57:52 | 05:40/km日期: 2016-02-18 17:36 - 天氣: 溫暖~ - 卡路里: 680 Cal - 溫度: 20°C - 濕度: 69%
Pace: 05'42" / 05'48" / 05'52" / 05'48" / 05'35" / 05'41" / 05'47" / 05'18" / 05'30" / 05'43" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'24") | 1000 / 1000 |
| 2 | | 05'48" (+00'30") | 1000 / 2000 |
| 3 | | 05'51" (+00'33") | 1000 / 3000 |
| 4 | | 05'48" (+00'30") | 1000 / 4000 |
| 5 | | 05'35" (+00'17") | 1000 / 5000 |
| 6 | | 05'40" (+00'22") | 1000 / 6000 |
| 7 | | 05'46" (+00'28") | 1000 / 7000 |
| 8 | | 05'18" | 1000 / 8000 |
| 9 | | 05'30" (+00'12") | 1000 / 9000 |
| 10 | | 05'43" (+00'25") | 1000 / 10000 |
| 11 | | 05'32" (+00'14") | 202 / 10202 |
下午和客人聊天，話閘子一開~講到手機沒電←_←
可能太稿威，跑起來感覺累~~~不過........
得到客人的認同與肯定~是值得欣慰(=^･^=)
2月累積里程 :
162.02 km 
NIKE FREE 3.0 (藍) 累積 :
976.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'48" | 00:11'30" |
| 3 | 05'52" | 00:17'22" |
| 4 | 05'48" | 00:23'10" |
| 5 | 05'35" | 00:28'45" |
| 6 | 05'41" | 00:34'26" |
| 7 | 05'47" | 00:40'13" |
| 8 | 05'18" | 00:45'31" |
| 9 | 05'30" | 00:51'01" |
| 10 | 05'43" | 00:56'44" |
| 10.2 | 05'35" | 00:57'52" |
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展開計圈分析
