8.0 km | 00:32:14 | 04:02/km日期: 2016-02-16 18:54 - 卡路里: 443 Cal - 溫度: 14°C - 濕度: 71%
Pace: 04'04" / 04'06" / 04'04" / 04'07" / 04'02" / 04'01" / 04'05" / 03'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'55" | 388 / 388 |
| 2 | | 04'08" (+00'13") | 397 / 785 |
| 3 | | 04'07" (+00'12") | 400 / 1186 |
| 4 | | 04'04" (+00'09") | 396 / 1582 |
| 5 | | 04'02" (+00'07") | 402 / 1985 |
| 6 | | 04'08" (+00'13") | 396 / 2381 |
| 7 | | 04'08" (+00'13") | 401 / 2782 |
| 8 | | 04'07" (+00'12") | 395 / 3178 |
| 9 | | 04'05" (+00'10") | 399 / 3578 |
| 10 | | 04'02" (+00'07") | 403 / 3981 |
| 11 | | 04'07" (+00'12") | 398 / 4380 |
| 12 | | 04'00" (+00'05") | 406 / 4786 |
| 13 | | 03'59" (+00'04") | 398 / 5185 |
| 14 | | 03'55" | 403 / 5588 |
| 15 | | 04'01" (+00'06") | 399 / 5988 |
| 16 | | 03'57" (+00'02") | 399 / 6387 |
| 17 | | 04'11" (+00'16") | 388 / 6775 |
| 18 | | 04'05" (+00'10") | 397 / 7173 |
| 19 | | 04'07" (+00'12") | 395 / 7568 |
| 20 | | 03'37" | 398 / 7967 |
2月累積里程 : 210.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 04'06" | 00:08'10" |
| 3 | 04'04" | 00:12'14" |
| 4 | 04'07" | 00:16'21" |
| 5 | 04'02" | 00:20'23" |
| 6 | 04'01" | 00:24'24" |
| 7 | 04'05" | 00:28'29" |
| 8.0 | 03'52" | 00:32'14" |
展開計圈分析
留言 
