3.9 km | 00:24:21 | 06:19/km日期: 2016-02-16 19:39 - 卡路里: 188 Cal - 溫度: 14°C - 濕度: 74%
Pace: 05'53" / 07'22" / 05'48" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 03'29" (+00'20") | 295 / 295 |
| 3 | | 16'14" (+13'05") | 98 / 393 |
| 4 | | 03'21" (+00'12") | 296 / 690 |
| 5 | | 15'03" (+11'54") | 100 / 790 |
| 6 | | 03'23" (+00'14") | 295 / 1086 |
| 7 | | 15'53" (+12'44") | 96 / 1182 |
| 8 | | 03'12" (+00'03") | 299 / 1481 |
| 9 | | 19'16" (+16'07") | 99 / 1581 |
| 10 | | 03'16" (+00'07") | 294 / 1875 |
| 11 | | 17'01" (+13'52") | 97 / 1972 |
| 12 | | 03'13" (+00'04") | 299 / 2272 |
| 13 | | 16'46" (+13'37") | 96 / 2369 |
| 14 | | 03'09" | 299 / 2668 |
| 15 | | 16'19" (+13'10") | 98 / 2766 |
| 16 | | 03'15" (+00'06") | 291 / 3057 |
| 17 | | 15'58" (+12'49") | 99 / 3157 |
| 18 | | 03'21" (+00'12") | 290 / 3447 |
| 19 | | 16'42" (+13'33") | 106 / 3554 |
| 20 | | 02'33" | 296 / 3850 |
2月累積里程 : 210.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 07'22" | 00:13'15" |
| 3 | 05'48" | 00:19'03" |
| 3.9 | 06'13" | 00:24'21" |
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