9.9 km | 01:31:23 | 09:16/km日期: 2016-02-14 06:43 - 總爬升: 266 m - 卡路里: 461 Cal - 總步數: 13342 - 平均步頻: 146 - 平均步幅: 73 cm - 溫度: 17°C - 濕度: 88%
Pace: 10'57" / 08'45" / 07'05" / 10'53" / 09'13" / 09'49" / 10'58" / 09'17" / 08'02" / 07'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 10'54" (+03'51") | 1003 / 1003 | 125 / 73 |
2 | | 08'41" (+01'38") | 1006 / 2009 | 168 / 68 |
3 | | 07'03" | 1004 / 3013 | 170 / 82 |
4 | | 10'49" (+03'46") | 1005 / 4019 | 125 / 73 |
5 | | 09'11" (+02'08") | 1002 / 5021 | 158 / 68 |
6 | | 09'44" (+02'41") | 1007 / 6029 | 134 / 76 |
7 | | 11'15" (+04'12") | 1003 / 7032 | 115 / 76 |
8 | | 09'12" (+02'09") | 1006 / 8039 | 168 / 64 |
9 | | 07'56" (+00'53") | 1008 / 9048 | 152 / 82 |
10 | | 07'10" (+00'07") | 851 / 9899 | 172 / 80 |
2月累積里程 :
32.29 km ASICS GEL-CUMULUS 17 T5D8N-4135 累積 :
517.5 kmMW Watch 上傳(省電模式) | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'57" | 00:10'57" |
2 | 08'45" | 00:19'42" |
3 | 07'05" | 00:26'47" |
4 | 10'53" | 00:37'40" |
5 | 09'13" | 00:46'53" |
6 | 09'49" | 00:56'42" |
7 | 10'58" | 01:07'40" |
8 | 09'17" | 01:16'57" |
9 | 08'02" | 01:24'59" |
9.9 | 07'31" | 01:31'23" |