5.5 km | 03:08:01 | 34:29/km日期: 2023-06-29 09:13 - 總爬升: 336 m - 平均心率: 77 - 卡路里: 355 Cal
Pace: 09'03" / 01'21" / 01'35" / 01'38" / 01'24" / 01'48" / 09'30" / 12'36" / 05'34" / 27'56" / 21'34" / 11'14" / 08'50" / 08'42" / 45'35" / 43'38" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 : 35.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'03" | 00:09'03" |
| 2 | 01'21" | 00:10'24" |
| 3 | 01'35" | 00:11'59" |
| 4 | 01'38" | 00:13'37" |
| 5 | 01'24" | 00:15'01" |
| 6 | 01'48" | 00:16'49" |
| 7 | 09'30" | 00:26'19" |
| 8 | 12'36" | 00:38'55" |
| 9 | 05'34" | 00:44'29" |
| 10 | 27'56" | 01:12'25" |
| 11 | 21'34" | 01:33'59" |
| 12 | 11'14" | 01:45'13" |
| 13 | 08'50" | 01:54'03" |
| 14 | 08'42" | 02:02'45" |
| 15 | 45'35" | 02:48'20" |
| 5.5 | -2'-3" | 03:08'01" |
留言 
