16.5 km | 03:39:55 | 13:21/km日期: 2023-06-30 05:51 - 總爬升: 748 m - 平均心率: 123 - 卡路里: 933 Cal
Pace: 09'36" / 14'08" / 13'06" / 15'57" / 11'58" / 13'08" / 12'29" / 24'51" / 07'59" / 09'32" / 16'19" / 19'54" / 12'41" / 13'43" / 10'02" / 10'37" / 08'27" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
6月累積里程 : 278.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'36" | 00:09'36" |
| 2 | 14'08" | 00:23'44" |
| 3 | 13'06" | 00:36'50" |
| 4 | 15'57" | 00:52'47" |
| 5 | 11'58" | 01:04'45" |
| 6 | 13'08" | 01:17'53" |
| 7 | 12'29" | 01:30'22" |
| 8 | 24'51" | 01:55'13" |
| 9 | 07'59" | 02:03'12" |
| 10 | 09'32" | 02:12'44" |
| 11 | 16'19" | 02:29'03" |
| 12 | 19'54" | 02:48'57" |
| 13 | 12'41" | 03:01'38" |
| 14 | 13'43" | 03:15'21" |
| 15 | 10'02" | 03:25'23" |
| 16 | 10'37" | 03:36'00" |
| 16.5 | 08'27" | 03:39'55" |
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