12.1 km | 01:10:39 | 05:49/km日期: 2023-06-29 21:44 - 平均心率: 118 - 卡路里: 543 Cal - 平均步頻: 150
Pace: 07'09" / 05'37" / 05'46" / 05'34" / 05'34" / 05'34" / 05'34" / 05'29" / 06'19" / 05'31" / 05'31" / 06'15" / 06'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'08" (+01'40") | 1000 / 1000 |
2 | | 05'36" (+00'08") | 1000 / 2000 |
3 | | 05'46" (+00'18") | 1000 / 3000 |
4 | | 05'33" (+00'05") | 1000 / 4000 |
5 | | 05'34" (+00'06") | 1000 / 5000 |
6 | | 05'34" (+00'06") | 1000 / 6000 |
7 | | 05'33" (+00'05") | 1000 / 7000 |
8 | | 05'28" | 1000 / 8000 |
9 | | 06'19" (+00'51") | 1000 / 9000 |
10 | | 05'30" (+00'02") | 1000 / 10000 |
11 | | 05'31" (+00'03") | 1000 / 11000 |
12 | | 06'14" (+00'46") | 1000 / 12000 |
13 | | 06'29" (+01'01") | 118 / 12118 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
6月累積里程 :
124.33 km NEW BALANCE Rebel2 累積 :
2348.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 05'37" | 00:12'46" |
3 | 05'46" | 00:18'32" |
4 | 05'34" | 00:24'06" |
5 | 05'34" | 00:29'40" |
6 | 05'34" | 00:35'14" |
7 | 05'34" | 00:40'48" |
8 | 05'29" | 00:46'17" |
9 | 06'19" | 00:52'36" |
10 | 05'31" | 00:58'07" |
11 | 05'31" | 01:03'38" |
12 | 06'15" | 01:09'53" |
12.1 | 06'29" | 01:10'39" |