28.6 km | 04:27:45 | 09:20/km日期: 2023-06-25 06:24 - 平均心率: 140 - 卡路里: 1591 Cal - 平均步頻: 160
Pace: 08'16" / 07'29" / 08'18" / 07'41" / 16'47" / 10'59" / 10'36" / 08'58" / 08'00" / 13'40" / 10'55" / 09'04" / 14'39" / 09'27" / 07'43" / 12'57" / 10'03" / 09'00" / 10'20" / 16'08" / 10'32" / 08'00" / 03'56" / 06'33" / 05'40" / 05'41" / 05'41" / 05'34" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'17" (+04'21") | 1000 / 1000 |
| 2 | | 07'28" (+03'32") | 1000 / 2000 |
| 3 | | 08'17" (+04'21") | 1000 / 3000 |
| 4 | | 07'41" (+03'45") | 1000 / 4000 |
| 5 | | 16'46" (+12'50") | 1000 / 5000 |
| 6 | | 10'34" (+06'38") | 1000 / 6000 |
| 7 | | 10'59" (+07'03") | 1000 / 7000 |
| 8 | | 08'57" (+05'01") | 1000 / 8000 |
| 9 | | 08'00" (+04'04") | 1000 / 9000 |
| 10 | | 13'39" (+09'43") | 1000 / 10000 |
| 11 | | 10'54" (+06'58") | 1000 / 11000 |
| 12 | | 09'03" (+05'07") | 1000 / 12000 |
| 13 | | 14'39" (+10'43") | 1000 / 13000 |
| 14 | | 09'26" (+05'30") | 1000 / 14000 |
| 15 | | 07'43" (+03'47") | 1000 / 15000 |
| 16 | | 12'57" (+09'01") | 1000 / 16000 |
| 17 | | 10'03" (+06'07") | 1000 / 17000 |
| 18 | | 08'59" (+05'03") | 1000 / 18000 |
| 19 | | 10'19" (+06'23") | 1000 / 19000 |
| 20 | | 16'03" (+12'07") | 1000 / 20000 |
| 21 | | 10'36" (+06'40") | 1000 / 21000 |
| 22 | | 08'00" (+04'04") | 1000 / 22000 |
| 23 | | 03'56" | 1000 / 23000 |
| 24 | | 06'32" (+02'36") | 1000 / 24000 |
| 25 | | 05'39" (+01'43") | 1000 / 25000 |
| 26 | | 05'41" (+01'45") | 1000 / 26000 |
| 27 | | 05'41" (+01'45") | 1000 / 27000 |
| 28 | | 05'33" (+01'37") | 1000 / 28000 |
| 29 | | 08'04" (+04'08") | 638 / 28638 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 :
89.79 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 07'29" | 00:15'45" |
| 3 | 08'18" | 00:24'03" |
| 4 | 07'41" | 00:31'44" |
| 5 | 16'47" | 00:48'31" |
| 6 | 10'59" | 00:59'30" |
| 7 | 10'36" | 01:10'06" |
| 8 | 08'58" | 01:19'04" |
| 9 | 08'00" | 01:27'04" |
| 10 | 13'40" | 01:40'44" |
| 11 | 10'55" | 01:51'39" |
| 12 | 09'04" | 02:00'43" |
| 13 | 14'39" | 02:15'22" |
| 14 | 09'27" | 02:24'49" |
| 15 | 07'43" | 02:32'32" |
| 16 | 12'57" | 02:45'29" |
| 17 | 10'03" | 02:55'32" |
| 18 | 09'00" | 03:04'32" |
| 19 | 10'20" | 03:14'52" |
| 20 | 16'08" | 03:31'00" |
| 21 | 10'32" | 03:41'32" |
| 22 | 08'00" | 03:49'32" |
| 23 | 03'56" | 03:53'28" |
| 24 | 06'33" | 04:00'01" |
| 25 | 05'40" | 04:05'41" |
| 26 | 05'41" | 04:11'22" |
| 27 | 05'41" | 04:17'03" |
| 28 | 05'34" | 04:22'37" |
| 28.6 | 08'03" | 04:27'46" |
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