24.4 km | 03:28:26 | 08:32/km日期: 2023-07-02 05:00 - 平均心率: 155 - 卡路里: 1485 Cal - 平均步頻: 178
Pace: 07'15" / 06'31" / 06'27" / 05'46" / 07'31" / 06'48" / 07'42" / 06'38" / 08'01" / 07'03" / 06'36" / 09'26" / 06'33" / 10'01" / 07'08" / 08'10" / 07'04" / 13'59" / 06'45" / 06'59" / 10'56" / 08'55" / 07'07" / 06'37" / 56'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'30") | 1000 / 1000 |
| 2 | | 06'30" (+00'44") | 1000 / 2000 |
| 3 | | 06'25" (+00'39") | 1000 / 3000 |
| 4 | | 05'46" | 1000 / 4000 |
| 5 | | 07'31" (+01'45") | 1000 / 5000 |
| 6 | | 06'47" (+01'01") | 1000 / 6000 |
| 7 | | 07'41" (+01'55") | 1000 / 7000 |
| 8 | | 06'37" (+00'51") | 1000 / 8000 |
| 9 | | 08'01" (+02'15") | 1000 / 9000 |
| 10 | | 07'03" (+01'17") | 1000 / 10000 |
| 11 | | 06'35" (+00'49") | 1000 / 11000 |
| 12 | | 09'26" (+03'40") | 1000 / 12000 |
| 13 | | 06'32" (+00'46") | 1000 / 13000 |
| 14 | | 10'01" (+04'15") | 1000 / 14000 |
| 15 | | 07'07" (+01'21") | 1000 / 15000 |
| 16 | | 08'10" (+02'24") | 1000 / 16000 |
| 17 | | 07'03" (+01'17") | 1000 / 17000 |
| 18 | | 13'58" (+08'12") | 1000 / 18000 |
| 19 | | 06'45" (+00'59") | 1000 / 19000 |
| 20 | | 06'59" (+01'13") | 1000 / 20000 |
| 21 | | 10'55" (+05'09") | 1000 / 21000 |
| 22 | | 08'55" (+03'09") | 1000 / 22000 |
| 23 | | 07'06" (+01'20") | 1000 / 23000 |
| 24 | | 06'36" (+00'50") | 1000 / 24000 |
| 25 | | 56'05" (+50'19") | 400 / 24400 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 :
169.73 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'31" | 00:13'46" |
| 3 | 06'27" | 00:20'13" |
| 4 | 05'46" | 00:25'59" |
| 5 | 07'31" | 00:33'30" |
| 6 | 06'48" | 00:40'18" |
| 7 | 07'42" | 00:48'00" |
| 8 | 06'38" | 00:54'38" |
| 9 | 08'01" | 01:02'39" |
| 10 | 07'03" | 01:09'42" |
| 11 | 06'36" | 01:16'18" |
| 12 | 09'26" | 01:25'44" |
| 13 | 06'33" | 01:32'17" |
| 14 | 10'01" | 01:42'18" |
| 15 | 07'08" | 01:49'26" |
| 16 | 08'10" | 01:57'36" |
| 17 | 07'04" | 02:04'40" |
| 18 | 13'59" | 02:18'39" |
| 19 | 06'45" | 02:25'24" |
| 20 | 06'59" | 02:32'23" |
| 21 | 10'56" | 02:43'19" |
| 22 | 08'55" | 02:52'14" |
| 23 | 07'07" | 02:59'21" |
| 24 | 06'37" | 03:05'58" |
| 24.4 | 56'05" | 03:28'27" |
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