12.1 km | 01:56:59 | 09:41/km日期: 2023-07-01 07:09 - 總爬升: 475 m - 平均心率: 121 - 卡路里: 926 Cal - 平均步頻: 146 - 溫度: 27°C - 濕度: 90%
Pace: 10'06" / 11'06" / 07'08" / 07'44" / 08'43" / 16'56" / 11'15" / 06'58" / 07'37" / 07'43" / 17'07" / 10'01" / 12'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'06" (+03'08") | 1000 / 1000 |
| 2 | | 11'06" (+04'08") | 1000 / 2000 |
| 3 | | 07'08" (+00'10") | 1000 / 3000 |
| 4 | | 07'43" (+00'45") | 1000 / 4000 |
| 5 | | 08'42" (+01'44") | 1000 / 5000 |
| 6 | | 16'55" (+09'57") | 1000 / 6000 |
| 7 | | 11'15" (+04'17") | 1000 / 7000 |
| 8 | | 06'58" | 1000 / 8000 |
| 9 | | 07'37" (+00'39") | 1000 / 9000 |
| 10 | | 07'42" (+00'44") | 1000 / 10000 |
| 11 | | 10'43" (+03'45") | 1000 / 11000 |
| 12 | | 10'01" (+03'03") | 1000 / 12000 |
| 13 | | 11'41" (+04'43") | 83 / 12083 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
171.92 km 
ASICS TARTHEREDGE 2 (虎走八代) 1011A855-600 累積 :
1408.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'06" | 00:10'06" |
| 2 | 11'06" | 00:21'12" |
| 3 | 07'08" | 00:28'20" |
| 4 | 07'44" | 00:36'04" |
| 5 | 08'43" | 00:44'47" |
| 6 | 16'56" | 01:01'43" |
| 7 | 11'15" | 01:12'58" |
| 8 | 06'58" | 01:19'56" |
| 9 | 07'37" | 01:27'33" |
| 10 | 07'43" | 01:35'16" |
| 11 | 17'07" | 01:52'23" |
| 12 | 10'01" | 02:02'24" |
| 12.1 | 11'47" | 02:03'23" |
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