17.6 km | 01:37:41 | 05:32/km日期: 2023-07-01 05:41 - 總爬升: 196 m - 平均心率: 150 - 卡路里: 1065 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 80%
Pace: 05'57" / 05'35" / 05'27" / 05'22" / 05'14" / 05'53" / 05'37" / 05'56" / 05'54" / 09'27" / 05'13" / 05'40" / 05'21" / 05'04" / 10'26" / 05'43" / 04'58" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'58") | 1000 / 1000 |
| 2 | | 05'34" (+00'36") | 1000 / 2000 |
| 3 | | 05'27" (+00'29") | 1000 / 3000 |
| 4 | | 05'21" (+00'23") | 1000 / 4000 |
| 5 | | 05'14" (+00'16") | 1000 / 5000 |
| 6 | | 05'52" (+00'54") | 1000 / 6000 |
| 7 | | 05'37" (+00'39") | 1000 / 7000 |
| 8 | | 05'55" (+00'57") | 1000 / 8000 |
| 9 | | 05'53" (+00'55") | 1000 / 9000 |
| 10 | | 05'59" (+01'01") | 1000 / 10000 |
| 11 | | 05'13" (+00'15") | 1000 / 11000 |
| 12 | | 05'39" (+00'41") | 1000 / 12000 |
| 13 | | 05'21" (+00'23") | 1000 / 13000 |
| 14 | | 05'04" (+00'06") | 1000 / 14000 |
| 15 | | 05'41" (+00'43") | 1000 / 15000 |
| 16 | | 05'42" (+00'44") | 1000 / 16000 |
| 17 | | 04'58" | 1000 / 17000 |
| 18 | | 04'58" | 623 / 17623 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 : 167.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'35" | 00:11'32" |
| 3 | 05'27" | 00:16'59" |
| 4 | 05'22" | 00:22'21" |
| 5 | 05'14" | 00:27'35" |
| 6 | 05'53" | 00:33'28" |
| 7 | 05'37" | 00:39'05" |
| 8 | 05'56" | 00:45'01" |
| 9 | 05'54" | 00:50'55" |
| 10 | 09'27" | 01:00'22" |
| 11 | 05'13" | 01:05'35" |
| 12 | 05'40" | 01:11'15" |
| 13 | 05'21" | 01:16'36" |
| 14 | 05'04" | 01:21'40" |
| 15 | 10'26" | 01:32'06" |
| 16 | 05'43" | 01:37'49" |
| 17 | 04'58" | 01:42'47" |
| 17.6 | 04'59" | 01:45'54" |
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