5.3 km | 00:35:00 | 06:36/km日期: 2023-06-30 20:18 - 卡路里: 352 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 72%
Pace: 06'39" / 06'37" / 06'50" / 06'54" / 07'02" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+00'35") | 202 / 202 |
| 2 | | 04'21" (+00'31") | 215 / 417 |
| 3 | | 25'23" (+21'33") | 56 / 473 |
| 4 | | 04'15" (+00'25") | 203 / 677 |
| 5 | | 04'29" (+00'39") | 208 / 886 |
| 6 | | 24'45" (+20'55") | 53 / 939 |
| 7 | | 04'10" (+00'20") | 215 / 1155 |
| 8 | | 04'24" (+00'34") | 212 / 1367 |
| 9 | | 23'05" (+19'15") | 64 / 1431 |
| 10 | | 04'12" (+00'22") | 207 / 1639 |
| 11 | | 04'19" (+00'29") | 215 / 1855 |
| 12 | | 24'21" (+20'31") | 55 / 1910 |
| 13 | | 04'17" (+00'27") | 206 / 2116 |
| 14 | | 04'30" (+00'40") | 209 / 2325 |
| 15 | | 21'37" (+17'47") | 70 / 2396 |
| 16 | | 04'18" (+00'28") | 207 / 2603 |
| 17 | | 04'25" (+00'35") | 214 / 2818 |
| 18 | | 26'08" (+22'18") | 57 / 2875 |
| 19 | | 04'12" (+00'22") | 209 / 3084 |
| 20 | | 04'30" (+00'40") | 209 / 3293 |
| 21 | | 23'34" (+19'44") | 66 / 3360 |
| 22 | | 04'15" (+00'25") | 208 / 3569 |
| 23 | | 04'23" (+00'33") | 214 / 3783 |
| 24 | | 27'42" (+23'52") | 55 / 3839 |
| 25 | | 04'12" (+00'22") | 204 / 4043 |
| 26 | | 04'02" (+00'12") | 215 / 4259 |
| 27 | | 21'38" (+17'48") | 74 / 4334 |
| 28 | | 03'52" (+00'02") | 208 / 4543 |
| 29 | | 03'50" | 218 / 4762 |
| 30 | | 27'03" (+23'13") | 76 / 4838 |
| 31 | | 03'30" | 451 / 5290 |
6月累積里程 : 131.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'37" | 00:13'16" |
| 3 | 06'50" | 00:20'06" |
| 4 | 06'54" | 00:27'00" |
| 5 | 07'02" | 00:34'02" |
| 5.3 | 03'19" | 00:35'00" |
展開計圈分析
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