13.3 km | 01:04:59 | 04:53/km日期: 2023-07-02 19:42 - 卡路里: 918 Cal - 平均步頻: 162 - 溫度: 31°C - 濕度: 67%
Pace: 05'17" / 05'09" / 04'30" / 04'31" / 04'58" / 05'12" / 05'10" / 04'40" / 04'30" / 04'30" / 05'15" / 05'11" / 05'10" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'48") | 1000 / 1000 |
| 2 | | 05'59" (+01'30") | 218 / 1218 |
| 3 | | 04'29" | 1000 / 2218 |
| 4 | | 04'30" (+00'01") | 1000 / 3218 |
| 5 | | 04'29" | 1000 / 4218 |
| 6 | | 05'10" (+00'41") | 1000 / 5218 |
| 7 | | 05'10" (+00'41") | 1000 / 6218 |
| 8 | | 05'09" (+00'40") | 1000 / 7218 |
| 9 | | 04'31" (+00'02") | 1000 / 8218 |
| 10 | | 04'30" (+00'01") | 1000 / 9218 |
| 11 | | 04'30" (+00'01") | 1000 / 10218 |
| 12 | | 05'10" (+00'41") | 1000 / 11218 |
| 13 | | 05'10" (+00'41") | 1000 / 12218 |
| 14 | | 05'10" (+00'41") | 1000 / 13218 |
| 15 | | 06'22" (+01'53") | 51 / 13269 |
7月累積里程 : 114.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'09" | 00:10'26" |
| 3 | 04'30" | 00:14'56" |
| 4 | 04'31" | 00:19'27" |
| 5 | 04'58" | 00:24'25" |
| 6 | 05'12" | 00:29'37" |
| 7 | 05'10" | 00:34'47" |
| 8 | 04'40" | 00:39'27" |
| 9 | 04'30" | 00:43'57" |
| 10 | 04'30" | 00:48'27" |
| 11 | 05'15" | 00:53'42" |
| 12 | 05'11" | 00:58'53" |
| 13 | 05'10" | 01:04'03" |
| 13.3 | 05'33" | 01:05'33" |
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