4.3 km | 00:37:04 | 08:34/km日期: 2023-06-30 20:58 - 平均心率: 149 - 卡路里: 335 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 96%
Pace: 08'36" / 08'26" / 08'32" / 08'41" / 08'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'02" (+00'19") | 200 / 200 |
| 2 | | 18'56" (+15'13") | 105 / 305 |
| 3 | | 03'54" (+00'11") | 200 / 505 |
| 4 | | 17'00" (+13'17") | 117 / 623 |
| 5 | | 03'52" (+00'09") | 200 / 823 |
| 6 | | 16'46" (+13'03") | 119 / 942 |
| 7 | | 03'43" | 200 / 1142 |
| 8 | | 14'33" (+10'50") | 137 / 1279 |
| 9 | | 03'47" (+00'04") | 200 / 1479 |
| 10 | | 16'47" (+13'04") | 119 / 1598 |
| 11 | | 03'50" (+00'07") | 200 / 1798 |
| 12 | | 17'54" (+14'11") | 111 / 1910 |
| 13 | | 03'59" (+00'16") | 200 / 2110 |
| 14 | | 17'24" (+13'41") | 114 / 2225 |
| 15 | | 03'56" (+00'13") | 200 / 2425 |
| 16 | | 18'00" (+14'17") | 111 / 2536 |
| 17 | | 03'44" (+00'01") | 200 / 2736 |
| 18 | | 17'10" (+13'27") | 116 / 2852 |
| 19 | | 03'55" (+00'12") | 200 / 3052 |
| 20 | | 17'44" (+14'01") | 112 / 3165 |
| 21 | | 04'05" (+00'22") | 200 / 3365 |
| 22 | | 16'45" (+13'02") | 119 / 3485 |
| 23 | | 04'04" (+00'21") | 200 / 3685 |
| 24 | | 18'08" (+14'25") | 110 / 3795 |
| 25 | | 04'02" (+00'19") | 200 / 3995 |
| 26 | | 17'09" (+13'26") | 116 / 4111 |
| 27 | | 04'11" (+00'28") | 200 / 4311 |
| 28 | | 04'08" (+00'25") | 9 / 4321 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
6月累積里程 :
60.98 km 
asics nimbus24 累積 :
914.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'36" | 00:08'36" |
| 2 | 08'26" | 00:17'02" |
| 3 | 08'32" | 00:25'34" |
| 4 | 08'41" | 00:34'15" |
| 4.3 | 08'52" | 00:37'06" |
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