13.7 km | 02:07:00 | 09:14/km日期: 2023-07-06 01:40 - 平均心率: 121 - 卡路里: 824 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 94%
Pace: 07'52" / 07'25" / 07'12" / 07'01" / 07'11" / 06'52" / 06'50" / 06'47" / 06'50" / 06'47" / 06'52" / 17'33" / 15'11" / 22'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+01'07") | 1000 / 1000 |
| 2 | | 07'24" (+00'38") | 1000 / 2000 |
| 3 | | 07'12" (+00'26") | 1000 / 3000 |
| 4 | | 07'00" (+00'14") | 1000 / 4000 |
| 5 | | 07'11" (+00'25") | 1000 / 5000 |
| 6 | | 06'52" (+00'06") | 1000 / 6000 |
| 7 | | 06'49" (+00'03") | 1000 / 7000 |
| 8 | | 06'47" (+00'01") | 1000 / 8000 |
| 9 | | 06'50" (+00'04") | 1000 / 9000 |
| 10 | | 06'46" | 1000 / 10000 |
| 11 | | 06'52" (+00'06") | 1000 / 11000 |
| 12 | | 17'32" (+10'46") | 1000 / 12000 |
| 13 | | 15'11" (+08'25") | 1000 / 13000 |
| 14 | | 22'34" (+15'48") | 735 / 13735 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
7月累積里程 : 138.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 07'25" | 00:15'17" |
| 3 | 07'12" | 00:22'29" |
| 4 | 07'01" | 00:29'30" |
| 5 | 07'11" | 00:36'41" |
| 6 | 06'52" | 00:43'33" |
| 7 | 06'50" | 00:50'23" |
| 8 | 06'47" | 00:57'10" |
| 9 | 06'50" | 01:04'00" |
| 10 | 06'47" | 01:10'47" |
| 11 | 06'52" | 01:17'39" |
| 12 | 17'33" | 01:35'12" |
| 13 | 15'11" | 01:50'23" |
| 13.7 | 22'35" | 02:07'00" |
展開計圈分析
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