10.4 km | 01:05:08 | 06:15/km日期: 2023-07-02 07:06 - 平均心率: 144 - 卡路里: 740 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 86%
Pace: 06'24" / 06'12" / 06'03" / 06'00" / 06'09" / 06'21" / 06'12" / 06'10" / 06'28" / 06'31" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'23") | 1000 / 1000 |
| 2 | | 06'02" (+00'01") | 594 / 1594 |
| 3 | | 06'11" (+00'10") | 1000 / 2594 |
| 4 | | 06'01" | 1000 / 3594 |
| 5 | | 06'04" (+00'03") | 1000 / 4594 |
| 6 | | 06'14" (+00'13") | 754 / 5349 |
| 7 | | 06'21" (+00'20") | 1000 / 6349 |
| 8 | | 06'07" (+00'06") | 1000 / 7349 |
| 9 | | 06'20" (+00'19") | 1000 / 8349 |
| 10 | | 06'20" (+00'19") | 501 / 8850 |
| 11 | | 06'28" (+00'27") | 1000 / 9850 |
| 12 | | 06'40" (+00'39") | 527 / 10378 |
| 13 | | 07'34" (+01'33") | 18 / 10396 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
7月累積里程 : 140.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'12" | 00:12'36" |
| 3 | 06'03" | 00:18'39" |
| 4 | 06'00" | 00:24'39" |
| 5 | 06'09" | 00:30'48" |
| 6 | 06'21" | 00:37'09" |
| 7 | 06'12" | 00:43'21" |
| 8 | 06'10" | 00:49'31" |
| 9 | 06'28" | 00:55'59" |
| 10 | 06'31" | 01:02'30" |
| 10.4 | 06'40" | 01:05'09" |
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