17.7 km | 01:59:39 | 06:45/km日期: 2023-07-02 05:38 - 平均心率: 147 - 卡路里: 1160 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 94%
Pace: 06'47" / 06'46" / 06'39" / 06'49" / 06'45" / 06'42" / 06'37" / 06'35" / 07'00" / 06'32" / 06'35" / 07'34" / 07'08" / 10'26" / 06'42" / 06'39" / 06'39" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'17") | 1000 / 1000 |
| 2 | | 06'45" (+00'14") | 1000 / 2000 |
| 3 | | 06'38" (+00'07") | 1000 / 3000 |
| 4 | | 06'48" (+00'17") | 1000 / 4000 |
| 5 | | 06'45" (+00'14") | 1000 / 5000 |
| 6 | | 06'41" (+00'10") | 1000 / 6000 |
| 7 | | 06'36" (+00'05") | 1000 / 7000 |
| 8 | | 06'35" (+00'04") | 1000 / 8000 |
| 9 | | 06'59" (+00'28") | 1000 / 9000 |
| 10 | | 06'31" | 1000 / 10000 |
| 11 | | 06'35" (+00'04") | 1000 / 11000 |
| 12 | | 07'33" (+01'02") | 1000 / 12000 |
| 13 | | 07'08" (+00'37") | 1000 / 13000 |
| 14 | | 06'57" (+00'26") | 1000 / 14000 |
| 15 | | 06'42" (+00'11") | 1000 / 15000 |
| 16 | | 06'38" (+00'07") | 1000 / 16000 |
| 17 | | 06'38" (+00'07") | 1000 / 17000 |
| 18 | | 06'02" | 693 / 17693 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 : 80.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'46" | 00:13'33" |
| 3 | 06'39" | 00:20'12" |
| 4 | 06'49" | 00:27'01" |
| 5 | 06'45" | 00:33'46" |
| 6 | 06'42" | 00:40'28" |
| 7 | 06'37" | 00:47'05" |
| 8 | 06'35" | 00:53'40" |
| 9 | 07'00" | 01:00'40" |
| 10 | 06'32" | 01:07'12" |
| 11 | 06'35" | 01:13'47" |
| 12 | 07'34" | 01:21'21" |
| 13 | 07'08" | 01:28'29" |
| 14 | 10'26" | 01:38'55" |
| 15 | 06'42" | 01:45'37" |
| 16 | 06'39" | 01:52'16" |
| 17 | 06'39" | 01:58'55" |
| 17.7 | 06'01" | 02:03'06" |
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