10.2 km | 01:04:32 | 06:19/km日期: 2023-07-05 04:45 - 卡路里: 856 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 68%
Pace: 06'33" / 06'24" / 06'03" / 05'41" / 06'57" / 06'38" / 05'56" / 06'42" / 05'46" / 06'04" / 08'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'52") | 1000 / 1000 |
| 2 | | 06'23" (+00'42") | 1000 / 2000 |
| 3 | | 06'02" (+00'21") | 1000 / 3000 |
| 4 | | 05'41" | 1000 / 4000 |
| 5 | | 06'57" (+01'16") | 1000 / 5000 |
| 6 | | 06'38" (+00'57") | 1000 / 6000 |
| 7 | | 05'56" (+00'15") | 1000 / 7000 |
| 8 | | 06'41" (+01'00") | 1000 / 8000 |
| 9 | | 05'46" (+00'05") | 1000 / 9000 |
| 10 | | 06'03" (+00'22") | 1000 / 10000 |
| 11 | | 08'39" (+02'58") | 208 / 10208 |
7月累積里程 : 353.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'24" | 00:12'57" |
| 3 | 06'03" | 00:19'00" |
| 4 | 05'41" | 00:24'41" |
| 5 | 06'57" | 00:31'38" |
| 6 | 06'38" | 00:38'16" |
| 7 | 05'56" | 00:44'12" |
| 8 | 06'42" | 00:50'54" |
| 9 | 05'46" | 00:56'40" |
| 10 | 06'04" | 01:02'44" |
| 10.2 | 08'37" | 01:04'32" |
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