28.0 km | 03:29:29 | 07:28/km日期: 2023-07-02 08:21 - 總爬升: 248 m - 平均心率: 139 - 卡路里: 1924 Cal - 平均步頻: 164
Pace: 07'45" / 06'56" / 06'57" / 07'06" / 06'56" / 07'18" / 06'54" / 06'39" / 08'41" / 07'42" / 07'06" / 07'27" / 07'05" / 08'08" / 08'38" / 07'16" / 06'24" / 07'17" / 09'23" / 07'10" / 07'25" / 06'58" / 07'00" / 06'53" / 09'38" / 07'29" / 08'21" / 06'56" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+01'21") | 1000 / 1000 |
| 2 | | 06'56" (+00'33") | 1000 / 2000 |
| 3 | | 06'57" (+00'34") | 1000 / 3000 |
| 4 | | 07'05" (+00'42") | 1000 / 4000 |
| 5 | | 06'56" (+00'33") | 1000 / 5000 |
| 6 | | 07'17" (+00'54") | 1000 / 6000 |
| 7 | | 06'54" (+00'31") | 1000 / 7000 |
| 8 | | 06'39" (+00'16") | 1000 / 8000 |
| 9 | | 08'40" (+02'17") | 1000 / 9000 |
| 10 | | 07'42" (+01'19") | 1000 / 10000 |
| 11 | | 07'06" (+00'43") | 1000 / 11000 |
| 12 | | 07'27" (+01'04") | 1000 / 12000 |
| 13 | | 07'05" (+00'42") | 1000 / 13000 |
| 14 | | 08'07" (+01'44") | 1000 / 14000 |
| 15 | | 08'38" (+02'15") | 1000 / 15000 |
| 16 | | 07'15" (+00'52") | 1000 / 16000 |
| 17 | | 06'23" | 1000 / 17000 |
| 18 | | 07'17" (+00'54") | 1000 / 18000 |
| 19 | | 09'22" (+02'59") | 1000 / 19000 |
| 20 | | 07'09" (+00'46") | 1000 / 20000 |
| 21 | | 07'25" (+01'02") | 1000 / 21000 |
| 22 | | 06'57" (+00'34") | 1000 / 22000 |
| 23 | | 06'59" (+00'36") | 1000 / 23000 |
| 24 | | 06'53" (+00'30") | 1000 / 24000 |
| 25 | | 09'37" (+03'14") | 1000 / 25000 |
| 26 | | 07'29" (+01'06") | 1000 / 26000 |
| 27 | | 08'20" (+01'57") | 1000 / 27000 |
| 28 | | 06'55" (+00'32") | 1000 / 28000 |
| 29 | | 11'55" (+05'32") | 3 / 28003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
7月累積里程 :
291.30 km 
HOKA RINCON 3 累積 :
418.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 06'56" | 00:14'41" |
| 3 | 06'57" | 00:21'38" |
| 4 | 07'06" | 00:28'44" |
| 5 | 06'56" | 00:35'40" |
| 6 | 07'18" | 00:42'58" |
| 7 | 06'54" | 00:49'52" |
| 8 | 06'39" | 00:56'31" |
| 9 | 08'41" | 01:05'12" |
| 10 | 07'42" | 01:12'54" |
| 11 | 07'06" | 01:20'00" |
| 12 | 07'27" | 01:27'27" |
| 13 | 07'05" | 01:34'32" |
| 14 | 08'08" | 01:42'40" |
| 15 | 08'38" | 01:51'18" |
| 16 | 07'16" | 01:58'34" |
| 17 | 06'24" | 02:04'58" |
| 18 | 07'17" | 02:12'15" |
| 19 | 09'23" | 02:21'38" |
| 20 | 07'10" | 02:28'48" |
| 21 | 07'25" | 02:36'13" |
| 22 | 06'58" | 02:43'11" |
| 23 | 07'00" | 02:50'11" |
| 24 | 06'53" | 02:57'04" |
| 25 | 09'38" | 03:06'42" |
| 26 | 07'29" | 03:14'11" |
| 27 | 08'21" | 03:22'32" |
| 28 | 06'56" | 03:29'28" |
| 28.0 | 09'48" | 03:29'30" |
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