10.0 km | 00:57:44 | 05:46/km日期: 2016-02-20 10:47 - 平均心率: 129 - 卡路里: 540 Cal - 溫度: 16°C - 濕度: 54%
Pace: 06'42" / 06'32" / 06'32" / 06'39" / 05'59" / 05'10" / 05'03" / 05'33" / 05'03" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'49") | 457 / 457 |
| 2 | | 06'38" (+01'46") | 446 / 904 |
| 3 | | 06'36" (+01'44") | 451 / 1356 |
| 4 | | 06'31" (+01'39") | 451 / 1807 |
| 5 | | 06'23" (+01'31") | 456 / 2264 |
| 6 | | 06'34" (+01'42") | 452 / 2717 |
| 7 | | 06'25" (+01'33") | 453 / 3171 |
| 8 | | 06'41" (+01'49") | 898 / 4069 |
| 9 | | 06'21" (+01'29") | 442 / 4512 |
| 10 | | 05'36" (+00'44") | 451 / 4963 |
| 11 | | 05'16" (+00'24") | 441 / 5405 |
| 12 | | 05'07" (+00'15") | 438 / 5843 |
| 13 | | 04'52" | 446 / 6290 |
| 14 | | 04'53" (+00'01") | 443 / 6734 |
| 15 | | 05'47" (+00'55") | 443 / 7177 |
| 16 | | 05'35" (+00'43") | 440 / 7618 |
| 17 | | 05'14" (+00'22") | 446 / 8065 |
| 18 | | 05'03" (+00'11") | 444 / 8509 |
| 19 | | 05'04" (+00'12") | 442 / 8952 |
| 20 | | 05'20" (+00'28") | 900 / 9852 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 : 172.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'32" | 00:13'14" |
| 3 | 06'32" | 00:19'46" |
| 4 | 06'39" | 00:26'25" |
| 5 | 05'59" | 00:32'24" |
| 6 | 05'10" | 00:37'34" |
| 7 | 05'03" | 00:42'37" |
| 8 | 05'33" | 00:48'10" |
| 9 | 05'03" | 00:53'13" |
| 9.9 | 05'18" | 00:57'45" |
展開計圈分析
留言 
