14.0 km | 08:41:00 | 37:12/km日期: 2023-07-02 06:03 - 總爬升: 857 m - 地點: 東北角 - 天氣: 熱 - 平均心率: 102 - 卡路里: 2847 Cal - 平均步頻: 114 - 溫度: 28°C - 濕度: 89%
Pace: 23'37" / 27'53" / 64'11" / 73'01" / 75'32" / 84'08" / 35'42" / 33'51" / 14'29" / 13'21" / 16'20" / 11'48" / 11'49" / 35'17" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 23'36" (+11'49") | 1000 / 1000 |
| 2 | | 27'53" (+16'06") | 1000 / 2000 |
| 3 | | 01:04'10" (+52'23") | 1000 / 3000 |
| 4 | | 01:13'00" (+01'13") | 1000 / 4000 |
| 5 | | 01:15'32" (+03'45") | 1000 / 5000 |
| 6 | | 01:24'07" (+12'20") | 1000 / 6000 |
| 7 | | 35'42" (+23'55") | 1000 / 7000 |
| 8 | | 33'49" (+22'02") | 1000 / 8000 |
| 9 | | 14'29" (+02'42") | 1000 / 9000 |
| 10 | | 13'21" (+01'34") | 1000 / 10000 |
| 11 | | 16'19" (+04'32") | 1000 / 11000 |
| 12 | | 11'47" | 1000 / 12000 |
| 13 | | 11'49" (+00'02") | 1000 / 13000 |
| 14 | | 35'17" (+23'30") | 1000 / 14000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
7月累積里程 : 150.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 23'37" | 00:23'37" |
| 2 | 27'53" | 00:51'30" |
| 3 | 64'11" | 01:55'41" |
| 4 | 73'01" | 03:08'42" |
| 5 | 75'32" | 04:24'14" |
| 6 | 84'08" | 05:48'22" |
| 7 | 35'42" | 06:24'04" |
| 8 | 33'51" | 06:57'55" |
| 9 | 14'29" | 07:12'24" |
| 10 | 13'21" | 07:25'45" |
| 11 | 16'20" | 07:42'05" |
| 12 | 11'48" | 07:53'53" |
| 13 | 11'49" | 08:05'42" |
| 14 | 35'17" | 08:40'59" |
| 14.0 | 19'57" | 08:41'01" |
展開計圈分析
留言 
