22.8 km | 02:08:31 | 05:38/km日期: 2016-02-21 14:22 - 總爬升: 150 m - 平均心率: 48 - 卡路里: 1771 Cal - 溫度: 15°C - 濕度: 70%
Pace: 05'26" / 05'09" / 05'23" / 05'44" / 05'25" / 05'27" / 05'54" / 06'15" / 06'16" / 06'36" / 06'19" / 06'09" / 05'58" / 05'49" / 05'49" / 06'04" / 05'52" / 05'59" / 03'14" / 04'08" / 04'47" / 06'01" / 06'12" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
2月累積里程 : 140.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'09" | 00:10'35" |
3 | 05'23" | 00:15'58" |
4 | 05'44" | 00:21'42" |
5 | 05'25" | 00:27'07" |
6 | 05'27" | 00:32'34" |
7 | 05'54" | 00:38'28" |
8 | 06'15" | 00:44'43" |
9 | 06'16" | 00:50'59" |
10 | 06'36" | 00:57'35" |
11 | 06'19" | 01:03'54" |
12 | 06'09" | 01:10'03" |
13 | 05'58" | 01:16'01" |
14 | 05'49" | 01:21'50" |
15 | 05'49" | 01:27'39" |
16 | 06'04" | 01:33'43" |
17 | 05'52" | 01:39'35" |
18 | 05'59" | 01:45'34" |
19 | 03'14" | 01:48'48" |
20 | 04'08" | 01:52'56" |
21 | 04'47" | 01:57'43" |
22 | 06'01" | 02:03'44" |
22.8 | 06'12" | 02:08'31" |