12.0 km | 01:18:30 | 06:31/km日期: 2023-07-04 18:40 - 平均心率: 141 - 卡路里: 923 Cal - 平均步頻: 176 - 溫度: 33°C - 濕度: 60%
Pace: 05'55" / 05'44" / 05'39" / 11'06" / 06'35" / 06'38" / 06'38" / 06'43" / 07'03" / 07'06" / 06'10" / 06'02" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+02'25") | 473 / 473 |
| 2 | | 05'49" (+02'11") | 935 / 1409 |
| 3 | | 05'39" (+02'01") | 471 / 1881 |
| 4 | | 05'39" (+02'01") | 473 / 2355 |
| 5 | | 05'37" (+01'59") | 472 / 2827 |
| 6 | | 05'45" (+02'07") | 470 / 3298 |
| 7 | | 05'45" (+02'07") | 469 / 3767 |
| 8 | | 30'21" (+26'43") | 74 / 3842 |
| 9 | | 10'08" (+06'30") | 101 / 3943 |
| 10 | | 09'00" (+05'22") | 264 / 4208 |
| 11 | | 03'47" (+00'09") | 428 / 4637 |
| 12 | | 39'22" (+35'44") | 42 / 4679 |
| 13 | | 03'42" (+00'04") | 427 / 5106 |
| 14 | | 31'39" (+28'01") | 53 / 5159 |
| 15 | | 03'39" (+00'01") | 430 / 5590 |
| 16 | | 32'03" (+28'25") | 52 / 5642 |
| 17 | | 03'43" (+00'05") | 425 / 6068 |
| 18 | | 24'26" (+20'48") | 69 / 6137 |
| 19 | | 03'41" (+00'03") | 431 / 6569 |
| 20 | | 34'39" (+31'01") | 49 / 6618 |
| 21 | | 03'39" (+00'01") | 428 / 7047 |
| 22 | | 28'46" (+25'08") | 58 / 7105 |
| 23 | | 03'43" (+00'05") | 422 / 7527 |
| 24 | | 31'09" (+27'31") | 54 / 7582 |
| 25 | | 03'45" (+00'07") | 424 / 8006 |
| 26 | | 33'54" (+30'16") | 50 / 8056 |
| 27 | | 03'42" (+00'04") | 428 / 8485 |
| 28 | | 30'57" (+27'19") | 54 / 8539 |
| 29 | | 03'38" | 429 / 8969 |
| 30 | | 23'45" (+20'07") | 59 / 9029 |
| 31 | | 06'29" (+02'51") | 462 / 9491 |
| 32 | | 06'13" (+02'35") | 457 / 9949 |
| 33 | | 06'11" (+02'33") | 462 / 10411 |
| 34 | | 06'08" (+02'30") | 447 / 10858 |
| 35 | | 06'06" (+02'28") | 475 / 11333 |
| 36 | | 06'03" (+02'25") | 464 / 11798 |
| 37 | | 05'56" (+02'18") | 109 / 11907 |
| 38 | | 05'55" (+02'17") | 133 / 12041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
7月累積里程 : 212.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'44" | 00:11'39" |
| 3 | 05'39" | 00:17'18" |
| 4 | 11'06" | 00:28'24" |
| 5 | 06'35" | 00:34'59" |
| 6 | 06'38" | 00:41'37" |
| 7 | 06'38" | 00:48'15" |
| 8 | 06'43" | 00:54'58" |
| 9 | 07'03" | 01:02'01" |
| 10 | 07'06" | 01:09'07" |
| 11 | 06'10" | 01:15'17" |
| 12 | 06'02" | 01:21'19" |
| 12.0 | 06'27" | 01:21'35" |
留言 
展開計圈分析
