10.1 km | 01:05:29 | 06:29/km日期: 2023-07-03 23:11 - 平均心率: 130 - 卡路里: 592 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 79%
Pace: 06'43" / 06'13" / 06'21" / 06'30" / 06'35" / 06'29" / 06'37" / 06'22" / 06'12" / 06'15" / 12'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'31") | 1000 / 1000 |
| 2 | | 06'13" (+00'01") | 1000 / 2000 |
| 3 | | 06'20" (+00'08") | 1000 / 3000 |
| 4 | | 06'30" (+00'18") | 1000 / 4000 |
| 5 | | 06'35" (+00'23") | 1000 / 5000 |
| 6 | | 06'29" (+00'17") | 1000 / 6000 |
| 7 | | 06'36" (+00'24") | 1000 / 7000 |
| 8 | | 06'22" (+00'10") | 1000 / 8000 |
| 9 | | 06'12" | 1000 / 9000 |
| 10 | | 06'15" (+00'03") | 1000 / 10000 |
| 11 | | 12'03" (+05'51") | 99 / 10099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
360.80 km 
Nike Air Zoom Tempo Next% 累積 :
3580.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'13" | 00:12'56" |
| 3 | 06'21" | 00:19'17" |
| 4 | 06'30" | 00:25'47" |
| 5 | 06'35" | 00:32'22" |
| 6 | 06'29" | 00:38'51" |
| 7 | 06'37" | 00:45'28" |
| 8 | 06'22" | 00:51'50" |
| 9 | 06'12" | 00:58'02" |
| 10 | 06'15" | 01:04'17" |
| 10.1 | 12'04" | 01:05'29" |
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