15.1 km | 01:17:28 | 05:06/km日期: 2016-02-22 05:08 - 地點: 迴龍-樹林-青年公園 - 天氣: 涼 - 卡路里: 1022 Cal - 溫度: 16°C - 濕度: 77%
Pace: 06'18" / 04'48" / 04'52" / 04'48" / 04'52" / 04'56" / 04'56" / 05'08" / 05'04" / 05'12" / 06'35" / 05'44" / 06'16" / 05'12" / 07'22" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'15") | 2249 / 2249 |
| 2 | | 04'54" (+00'08") | 4790 / 7039 |
| 3 | | 05'00" (+00'14") | 663 / 7702 |
| 4 | | 05'11" (+00'25") | 1242 / 8943 |
| 5 | | 05'12" (+00'26") | 1076 / 10020 |
| 6 | | 04'46" | 164 / 10184 |
| 7 | | 05'04" (+00'18") | 1422 / 11606 |
| 8 | | 07'08" (+02'22") | 726 / 12332 |
| 9 | | 05'32" (+00'46") | 665 / 12997 |
| 10 | | 05'31" (+00'45") | 716 / 13713 |
| 11 | | 04'55" (+00'09") | 1322 / 15035 |
基本訓練：
今天一早天氣不錯,馬上換裝出門跑跑去,
今天路線稍微小改,加長一下距離！
不錯！感覺有點小累!!爽!!
2月累積里程 :
134.53 km 
Adidas ren 2 累積 :
1387.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 04'48" | 00:11'06" |
| 3 | 04'52" | 00:15'58" |
| 4 | 04'48" | 00:20'46" |
| 5 | 04'52" | 00:25'38" |
| 6 | 04'56" | 00:30'34" |
| 7 | 04'56" | 00:35'30" |
| 8 | 05'08" | 00:40'38" |
| 9 | 05'04" | 00:45'42" |
| 10 | 05'12" | 00:50'54" |
| 11 | 06'35" | 00:57'29" |
| 12 | 05'44" | 01:03'13" |
| 13 | 06'16" | 01:09'29" |
| 14 | 05'12" | 01:14'41" |
| 15 | 07'22" | 01:22'03" |
| 15.0 | 25'42" | 01:22'57" |
展開計圈分析
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