10.1 km | 00:58:13 | 05:44/km日期: 2023-07-03 22:41 - 平均心率: 145 - 卡路里: 643 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 76%
Pace: 08'26" / 06'06" / 05'54" / 05'42" / 05'36" / 05'32" / 05'27" / 05'31" / 05'29" / 05'17" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'36") | 1000 / 1000 |
| 2 | | 06'06" (+00'50") | 1000 / 2000 |
| 3 | | 05'54" (+00'38") | 1000 / 3000 |
| 4 | | 05'41" (+00'25") | 1000 / 4000 |
| 5 | | 05'36" (+00'20") | 1000 / 5000 |
| 6 | | 05'32" (+00'16") | 1000 / 6000 |
| 7 | | 05'26" (+00'10") | 1000 / 7000 |
| 8 | | 05'31" (+00'15") | 1000 / 8000 |
| 9 | | 05'28" (+00'12") | 1000 / 9000 |
| 10 | | 05'16" | 1000 / 10000 |
| 11 | | 05'52" (+00'36") | 134 / 10134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 :
266.53 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'26" | 00:08'26" |
| 2 | 06'06" | 00:14'32" |
| 3 | 05'54" | 00:20'26" |
| 4 | 05'42" | 00:26'08" |
| 5 | 05'36" | 00:31'44" |
| 6 | 05'32" | 00:37'16" |
| 7 | 05'27" | 00:42'43" |
| 8 | 05'31" | 00:48'14" |
| 9 | 05'29" | 00:53'43" |
| 10 | 05'17" | 00:59'00" |
| 10.1 | 05'48" | 00:59'47" |
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