30.7 km | 02:41:23 | 05:14/km日期: 2016-02-21 04:55 - 地點: chc hemei shengkan - 天氣: clear - 平均心率: 89 - 卡路里: 2790 Cal - 溫度: 14°C - 濕度: 61%
Pace: 05'22" / 05'19" / 05'12" / 05'01" / 05'19" / 05'11" / 05'02" / 05'11" / 05'16" / 05'14" / 05'19" / 05'17" / 05'12" / 05'11" / 05'13" / 05'12" / 05'10" / 05'19" / 05'16" / 04'51" / 05'16" / 05'18" / 05'14" / 05'19" / 05'23" / 05'13" / 04'40" / 05'27" / 05'18" / 05'12" / 04'55" / 00'01" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
2月累積里程 :
381.77 km 
MIZUNO Wave Rider 15 累積 :
5977.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'19" | 00:10'41" |
| 3 | 05'12" | 00:15'53" |
| 4 | 05'01" | 00:20'54" |
| 5 | 05'19" | 00:26'13" |
| 6 | 05'11" | 00:31'24" |
| 7 | 05'02" | 00:36'26" |
| 8 | 05'11" | 00:41'37" |
| 9 | 05'16" | 00:46'53" |
| 10 | 05'14" | 00:52'07" |
| 11 | 05'19" | 00:57'26" |
| 12 | 05'17" | 01:02'43" |
| 13 | 05'12" | 01:07'55" |
| 14 | 05'11" | 01:13'06" |
| 15 | 05'13" | 01:18'19" |
| 16 | 05'12" | 01:23'31" |
| 17 | 05'10" | 01:28'41" |
| 18 | 05'19" | 01:34'00" |
| 19 | 05'16" | 01:39'16" |
| 20 | 04'51" | 01:44'07" |
| 21 | 05'16" | 01:49'23" |
| 22 | 05'18" | 01:54'41" |
| 23 | 05'14" | 01:59'55" |
| 24 | 05'19" | 02:05'14" |
| 25 | 05'23" | 02:10'37" |
| 26 | 05'13" | 02:15'50" |
| 27 | 04'40" | 02:20'30" |
| 28 | 05'27" | 02:25'57" |
| 29 | 05'18" | 02:31'15" |
| 30 | 05'12" | 02:36'27" |
| 31 | 04'55" | 02:41'22" |
| 30.7 | 00'-3" | 02:41'23" |
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