28.4 km | 03:02:57 | 06:26/km日期: 2013-07-21 05:28 - 平均心率: 60 - 卡路里: 1289 Cal - 溫度: 28°C - 濕度: 81%
Pace: 06'30" / 05'47" / 05'55" / 06'04" / 05'44" / 05'38" / 05'53" / 06'00" / 05'46" / 05'44" / 05'48" / 06'15" / 06'05" / 06'06" / 07'12" / 06'01" / 06'06" / 05'50" / 07'26" / 05'31" / 05'49" / 08'42" / 06'38" / 06'31" / 08'28" / 09'32" / 06'10" / 07'32" / 05'22" /
團練文即將出爐，請稍候片刻，努力構思中，滴答滴答…
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 :
141.42 km 
Merrell Trail Glove 累積 :
1272.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'47" | 00:12'17" |
| 3 | 05'55" | 00:18'12" |
| 4 | 06'04" | 00:24'16" |
| 5 | 05'44" | 00:30'00" |
| 6 | 05'38" | 00:35'38" |
| 7 | 05'53" | 00:41'31" |
| 8 | 06'00" | 00:47'31" |
| 9 | 05'46" | 00:53'17" |
| 10 | 05'44" | 00:59'01" |
| 11 | 05'48" | 01:04'49" |
| 12 | 06'15" | 01:11'04" |
| 13 | 06'05" | 01:17'09" |
| 14 | 06'06" | 01:23'15" |
| 15 | 07'12" | 01:30'27" |
| 16 | 06'01" | 01:36'28" |
| 17 | 06'06" | 01:42'34" |
| 18 | 05'50" | 01:48'24" |
| 19 | 07'26" | 01:55'50" |
| 20 | 05'31" | 02:01'21" |
| 21 | 05'49" | 02:07'10" |
| 22 | 08'42" | 02:15'52" |
| 23 | 06'38" | 02:22'30" |
| 24 | 06'31" | 02:29'01" |
| 25 | 08'28" | 02:37'29" |
| 26 | 09'32" | 02:47'01" |
| 27 | 06'10" | 02:53'11" |
| 28 | 07'32" | 03:00'43" |
| 28.4 | 05'21" | 03:02'57" |
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