5.4 km | 00:42:01 | 07:45/km日期: 2023-07-03 19:59 - 平均心率: 121 - 卡路里: 208 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 70%
Pace: 06'51" / 08'12" / 07'05" / 09'17" / 07'54" / 12'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" | 400 / 400 |
| 2 | | 29'00" (+24'48") | 51 / 451 |
| 3 | | 04'22" (+00'10") | 400 / 851 |
| 4 | | 27'10" (+22'58") | 55 / 906 |
| 5 | | 04'19" (+00'07") | 400 / 1306 |
| 6 | | 20'55" (+16'43") | 71 / 1378 |
| 7 | | 04'20" (+00'08") | 400 / 1778 |
| 8 | | 32'05" (+27'53") | 46 / 1825 |
| 9 | | 04'23" (+00'11") | 400 / 2225 |
| 10 | | 40'14" (+36'02") | 37 / 2262 |
| 11 | | 04'22" (+00'10") | 400 / 2662 |
| 12 | | 49'12" (+45'00") | 30 / 2693 |
| 13 | | 04'18" (+00'06") | 400 / 3093 |
| 14 | | 40'16" (+36'04") | 37 / 3130 |
| 15 | | 06'47" (+02'35") | 400 / 3530 |
| 16 | | 01:32'04" (+27'52") | 16 / 3546 |
| 17 | | 04'23" (+00'11") | 400 / 3946 |
| 18 | | 26'40" (+22'28") | 56 / 4002 |
| 19 | | 04'13" (+00'01") | 400 / 4402 |
| 20 | | 22'59" (+18'47") | 65 / 4468 |
| 21 | | 04'18" (+00'06") | 400 / 4868 |
| 22 | | 35'38" (+31'26") | 42 / 4910 |
| 23 | | 04'19" (+00'07") | 400 / 5310 |
| 24 | | 35'15" (+31'03") | 101 / 5411 |
| 25 | | 07:26'26" (+22'14") | 0 / 5411 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 249.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 08'12" | 00:15'03" |
| 3 | 07'05" | 00:22'08" |
| 4 | 09'17" | 00:31'25" |
| 5 | 07'54" | 00:39'19" |
| 5.4 | 12'20" | 00:44'24" |
柯登添（木架山火焰豬） 說推
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