11.2 km | 01:19:41 | 07:06/km日期: 2016-03-07 18:54 - 平均心率: 164 - 卡路里: 628 Cal - 溫度: 20°C - 濕度: 89%
Pace: 07'45" / 07'02" / 06'37" / 06'34" / 06'36" / 06'54" / 06'31" / 06'42" / 06'48" / 06'33" / 11'52" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'35") | 1000 / 1000 |
| 2 | | 06'46" (+00'16") | 1000 / 2000 |
| 3 | | 06'37" (+00'07") | 1000 / 3000 |
| 4 | | 06'33" (+00'03") | 1000 / 4000 |
| 5 | | 06'36" (+00'06") | 1000 / 5000 |
| 6 | | 06'37" (+00'07") | 1000 / 6000 |
| 7 | | 06'30" | 1000 / 7000 |
| 8 | | 06'41" (+00'11") | 1000 / 8000 |
| 9 | | 06'48" (+00'18") | 1000 / 9000 |
| 10 | | 06'33" (+00'03") | 1000 / 10000 |
| 11 | | 10'41" (+04'11") | 1000 / 11000 |
| 12 | | 10'39" (+04'09") | 191 / 11191 |
| 13 | | 28'04" (+21'34") | 3 / 11195 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
54.96 km 
saucony VIRRATA 2 累積 :
872.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 07'02" | 00:14'47" |
| 3 | 06'37" | 00:21'24" |
| 4 | 06'34" | 00:27'58" |
| 5 | 06'36" | 00:34'34" |
| 6 | 06'54" | 00:41'28" |
| 7 | 06'31" | 00:47'59" |
| 8 | 06'42" | 00:54'41" |
| 9 | 06'48" | 01:01'29" |
| 10 | 06'33" | 01:08'02" |
| 11 | 11'52" | 01:19'54" |
| 11.2 | 11'06" | 01:22'04" |
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