| 1.PM2.5免費吸到飽
2.第一次帶錢跑馬(想搭計程車回家)，賽前就有棄賽的念頭。
3.左腳底應該腫了...
4.證書蠻正式的,獎牌也比去年優。 賽前宣言: 希望今年的獎牌要優一點 2月累積里程 : 173.76 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'21" | 00:07'21" | | 2 | 06'58" | 00:14'19" | | 3 | 07'57" | 00:22'16" | | 4 | 06'38" | 00:28'54" | | 5 | 06'49" | 00:35'43" | | 6 | 06'34" | 00:42'17" | | 7 | 06'46" | 00:49'03" | | 8 | 06'50" | 00:55'53" | | 9 | 06'41" | 01:02'34" | | 10 | 06'36" | 01:09'10" | | 11 | 06'26" | 01:15'36" | | 12 | 06'22" | 01:21'58" | | 13 | 07'04" | 01:29'02" | | 14 | 07'12" | 01:36'14" | | 15 | 06'33" | 01:42'47" | | 16 | 07'20" | 01:50'07" | | 17 | 06'55" | 01:57'02" | | 18 | 06'47" | 02:03'49" | | 19 | 06'55" | 02:10'44" | | 20 | 06'38" | 02:17'22" | | 21 | 07'18" | 02:24'40" | | 22 | 06'45" | 02:31'25" | | 23 | 07'44" | 02:39'09" | | 24 | 06'39" | 02:45'48" | | 25 | 07'03" | 02:52'51" | | 26 | 07'27" | 03:00'18" | | 27 | 06'44" | 03:07'02" | | 28 | 06'45" | 03:13'47" | | 29 | 07'34" | 03:21'21" | | 30 | 06'41" | 03:28'02" | | 31 | 06'32" | 03:34'34" | | 32 | 06'32" | 03:41'06" | | 33 | 06'23" | 03:47'29" | | 34 | 06'22" | 03:53'51" | | 35 | 07'58" | 04:01'49" | | 36 | 07'37" | 04:09'26" | | 37 | 07'06" | 04:16'32" | | 38 | 07'33" | 04:24'05" | | 39 | 07'30" | 04:31'35" | | 40 | 08'10" | 04:39'45" | | 41 | 08'45" | 04:48'30" | | 42 | 09'18" | 04:57'48" | | 42.6 | 10'14" | 05:04'26" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 05:18:00 | 07:32/km | 第6馬
屏東
留言 
展開計圈分析
