21.2 km | 02:53:32 | 08:11/km日期: 2016-02-21 09:35 - 總爬升: 359 m - 卡路里: 1278 Cal - 總步數: 18868 - 平均步頻: 108 - 平均步幅: 112 cm - 溫度: 11°C - 濕度: 54%
Pace: 06'06" / 06'46" / 10'58" / 07'58" / 06'59" / 06'12" / 06'40" / 12'20" / 09'02" / 09'00" / 07'28" / 07'52" / 08'29" / 10'49" / 09'22" / 07'32" / 08'12" / 09'55" / 07'26" / 06'36" / 04'57" / 14'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'05" (+01'14") | 1001 / 1001 | 165 / 98 |
| 2 | | 06'45" (+01'54") | 1008 / 2009 | 157 / 93 |
| 3 | | 11'28" (+06'37") | 1004 / 3013 | 76 / 114 |
| 4 | | 07'42" (+02'51") | 1006 / 4020 | 119 / 108 |
| 5 | | 06'52" (+02'01") | 1004 / 5025 | 150 / 96 |
| 6 | | 06'09" (+01'18") | 1007 / 6033 | 173 / 93 |
| 7 | | 06'57" (+02'06") | 1006 / 7039 | 135 / 106 |
| 8 | | 13'23" (+08'32") | 1007 / 8047 | 72 / 102 |
| 9 | | 08'16" (+03'25") | 1008 / 9055 | 106 / 113 |
| 10 | | 09'08" (+04'17") | 1004 / 10060 | 96 / 113 |
| 11 | | 08'25" (+03'34") | 1004 / 11064 | 88 / 134 |
| 12 | | 06'52" (+02'01") | 1002 / 12066 | 129 / 112 |
| 13 | | 09'08" (+04'17") | 1006 / 13073 | 78 / 139 |
| 14 | | 12'11" (+07'20") | 1002 / 14076 | 42 / 192 |
| 15 | | 07'30" (+02'39") | 1007 / 15084 | 123 / 107 |
| 16 | | 07'42" (+02'51") | 1007 / 16091 | 126 / 102 |
| 17 | | 09'52" (+05'01") | 1007 / 17099 | 61 / 164 |
| 18 | | 08'45" (+03'54") | 1004 / 18104 | 105 / 108 |
| 19 | | 07'37" (+02'46") | 1007 / 19111 | 104 / 125 |
| 20 | | 05'37" (+00'46") | 1008 / 20120 | 164 / 107 |
| 21 | | 04'51" | 1006 / 21127 | 182 / 112 |
| 22 | | 05'18" (+00'27") | 204 / 21331 | 177 / 106 |
2月累積里程 :
86.97 km 
Asics LYTERACER RS 4 累積 :
64703.6 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'46" | 00:12'52" |
| 3 | 10'58" | 00:23'50" |
| 4 | 07'58" | 00:31'48" |
| 5 | 06'59" | 00:38'47" |
| 6 | 06'12" | 00:44'59" |
| 7 | 06'40" | 00:51'39" |
| 8 | 12'20" | 01:03'59" |
| 9 | 09'02" | 01:13'01" |
| 10 | 09'00" | 01:22'01" |
| 11 | 07'28" | 01:29'29" |
| 12 | 07'52" | 01:37'21" |
| 13 | 08'29" | 01:45'50" |
| 14 | 10'49" | 01:56'39" |
| 15 | 09'22" | 02:06'01" |
| 16 | 07'32" | 02:13'33" |
| 17 | 08'12" | 02:21'45" |
| 18 | 09'55" | 02:31'40" |
| 19 | 07'26" | 02:39'06" |
| 20 | 06'36" | 02:45'42" |
| 21 | 04'57" | 02:50'39" |
| 21.2 | 14'07" | 02:53'32" |
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