8.1 km | 00:56:15 | 06:54/km日期: 2016-02-20 17:06 - 平均心率: 146 - 卡路里: 590 Cal - 溫度: 17°C - 濕度: 56%
Pace: 06'29" / 07'16" / 06'50" / 06'13" / 06'04" / 06'13" / 07'49" / 08'13" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" | 400 / 400 |
| 2 | | 07'10" (+01'41") | 400 / 800 |
| 3 | | 06'44" (+01'15") | 400 / 1200 |
| 4 | | 06'44" (+01'15") | 400 / 1600 |
| 5 | | 08'13" (+02'44") | 400 / 2000 |
| 6 | | 06'38" (+01'09") | 400 / 2400 |
| 7 | | 07'04" (+01'35") | 400 / 2800 |
| 8 | | 06'32" (+01'03") | 400 / 3199 |
| 9 | | 06'28" (+00'59") | 400 / 3599 |
| 10 | | 05'51" (+00'22") | 400 / 3999 |
| 11 | | 05'56" (+00'27") | 400 / 4399 |
| 12 | | 05'52" (+00'23") | 400 / 4800 |
| 13 | | 06'22" (+00'53") | 400 / 5200 |
| 14 | | 06'36" (+01'07") | 400 / 5600 |
| 15 | | 05'53" (+00'24") | 400 / 6000 |
| 16 | | 09'26" (+03'57") | 400 / 6400 |
| 17 | | 06'32" (+01'03") | 400 / 6800 |
| 18 | | 07'13" (+01'44") | 400 / 7200 |
| 19 | | 07'59" (+02'30") | 400 / 7600 |
| 20 | | 08'54" (+03'25") | 400 / 8000 |
| 21 | | 07'52" (+02'23") | 145 / 8145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
2月累積里程 :
57.71 km 
Vibram Bikila 累積 :
4577.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 07'16" | 00:13'45" |
| 3 | 06'50" | 00:20'35" |
| 4 | 06'13" | 00:26'48" |
| 5 | 06'04" | 00:32'52" |
| 6 | 06'13" | 00:39'05" |
| 7 | 07'49" | 00:46'54" |
| 8 | 08'13" | 00:55'07" |
| 8.1 | 07'48" | 00:56'15" |
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