8.0 km | 00:58:28 | 07:15/km日期: 2016-02-23 21:47 - 卡路里: 640 Cal - 溫度: 10°C - 濕度: 94%
Pace: 06'57" / 07'20" / 07'03" / 07'15" / 07'51" / 06'51" / 07'06" / 07'00" / 22'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'23") | 400 / 400 |
| 2 | | 06'43" | 400 / 800 |
| 3 | | 07'07" (+00'24") | 400 / 1200 |
| 4 | | 07'21" (+00'38") | 400 / 1600 |
| 5 | | 07'22" (+00'39") | 400 / 2000 |
| 6 | | 06'59" (+00'16") | 400 / 2400 |
| 7 | | 07'03" (+00'20") | 400 / 2800 |
| 8 | | 07'02" (+00'19") | 400 / 3199 |
| 9 | | 07'17" (+00'34") | 400 / 3599 |
| 10 | | 07'23" (+00'40") | 400 / 3999 |
| 11 | | 07'40" (+00'57") | 400 / 4399 |
| 12 | | 08'21" (+01'38") | 400 / 4800 |
| 13 | | 06'57" (+00'14") | 400 / 5200 |
| 14 | | 06'52" (+00'09") | 400 / 5600 |
| 15 | | 06'51" (+00'08") | 400 / 6000 |
| 16 | | 07'17" (+00'34") | 400 / 6400 |
| 17 | | 06'59" (+00'16") | 400 / 6800 |
| 18 | | 06'49" (+00'06") | 400 / 7200 |
| 19 | | 07'14" (+00'31") | 400 / 7600 |
| 20 | | 06'54" (+00'11") | 400 / 8000 |
| 21 | | 22'36" (+15'53") | 48 / 8048 |
2月累積里程 :
57.71 km 
Vibram Bikila 累積 :
4577.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 07'20" | 00:14'17" |
| 3 | 07'03" | 00:21'20" |
| 4 | 07'15" | 00:28'35" |
| 5 | 07'51" | 00:36'26" |
| 6 | 06'51" | 00:43'17" |
| 7 | 07'06" | 00:50'23" |
| 8 | 07'00" | 00:57'23" |
| 8.0 | 22'45" | 00:58'29" |
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