8.4 km | 01:07:26 | 07:59/km日期: 2016-03-05 16:31 - 地點: 中央大學 - 天氣: 晴 - 卡路里: 623 Cal
Pace: 06'43" / 07'06" / 07'19" / 09'03" / 07'27" / 07'34" / 09'23" / 07'41" / 11'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" | 1000 / 1000 |
| 2 | | 07'06" (+00'23") | 1000 / 2000 |
| 3 | | 07'19" (+00'36") | 1000 / 3000 |
| 4 | | 09'02" (+02'19") | 1000 / 4000 |
| 5 | | 07'27" (+00'44") | 1000 / 5000 |
| 6 | | 07'33" (+00'50") | 1000 / 6000 |
| 7 | | 09'23" (+02'40") | 1000 / 7000 |
| 8 | | 07'40" (+00'57") | 1000 / 8000 |
| 9 | | 11'41" (+04'58") | 441 / 8441 |
3月累積里程 :
55.70 km 
ASICS GEL-IMPRESSION 累積 :
1617.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 07'06" | 00:13'49" |
| 3 | 07'19" | 00:21'08" |
| 4 | 09'03" | 00:30'11" |
| 5 | 07'27" | 00:37'38" |
| 6 | 07'34" | 00:45'12" |
| 7 | 09'23" | 00:54'35" |
| 8 | 07'41" | 01:02'16" |
| 8.4 | 11'42" | 01:07'26" |
展開計圈分析
留言 
