10.1 km | 00:57:17 | 05:41/km日期: 2023-07-06 18:37 - 平均心率: 151 - 卡路里: 632 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 71%
Pace: 06'04" / 05'36" / 05'40" / 05'42" / 05'41" / 05'37" / 05'28" / 04'57" / 05'59" / 06'19" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'06") | 1000 / 1000 |
| 2 | | 05'27" (+00'30") | 1000 / 2000 |
| 3 | | 05'40" (+00'43") | 1000 / 3000 |
| 4 | | 05'40" (+00'43") | 1000 / 4000 |
| 5 | | 05'41" (+00'44") | 1000 / 5000 |
| 6 | | 05'37" (+00'40") | 1000 / 6000 |
| 7 | | 05'27" (+00'30") | 1000 / 7000 |
| 8 | | 04'57" | 1000 / 8000 |
| 9 | | 05'58" (+01'01") | 1000 / 9000 |
| 10 | | 06'19" (+01'22") | 1000 / 10000 |
| 11 | | 05'06" (+00'09") | 77 / 10077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 : 180.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'36" | 00:11'40" |
| 3 | 05'40" | 00:17'20" |
| 4 | 05'42" | 00:23'02" |
| 5 | 05'41" | 00:28'43" |
| 6 | 05'37" | 00:34'20" |
| 7 | 05'28" | 00:39'48" |
| 8 | 04'57" | 00:44'45" |
| 9 | 05'59" | 00:50'44" |
| 10 | 06'19" | 00:57'03" |
| 10.1 | 05'10" | 00:57'27" |
展開計圈分析
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