8.9 km | 00:59:01 | 06:39/km日期: 2023-07-06 20:08 - 平均心率: 149 - 卡路里: 571 Cal - 平均步頻: 164
Pace: 07'01" / 06'00" / 06'22" / 06'14" / 08'31" / 06'22" / 11'18" / 08'06" / 03'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'07") | 1000 / 1000 |
| 2 | | 05'54" | 1000 / 2000 |
| 3 | | 06'10" (+00'16") | 1000 / 3000 |
| 4 | | 06'13" (+00'19") | 1000 / 4000 |
| 5 | | 06'29" (+00'35") | 1000 / 5000 |
| 6 | | 06'22" (+00'28") | 1000 / 6000 |
| 7 | | 06'23" (+00'29") | 735 / 6735 |
| 8 | | 09'27" (+03'33") | 1000 / 7735 |
| 9 | | 06'01" (+00'07") | 1000 / 8735 |
| 10 | | 04'44" | 134 / 8870 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
7月累積里程 : 181.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'00" | 00:13'01" |
| 3 | 06'22" | 00:19'23" |
| 4 | 06'14" | 00:25'37" |
| 5 | 08'31" | 00:34'08" |
| 6 | 06'22" | 00:40'30" |
| 7 | 11'18" | 00:51'48" |
| 8 | 08'06" | 00:59'54" |
| 8.9 | 03'23" | 01:02'51" |
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