14.3 km | 02:20:18 | 09:48/km日期: 2023-07-08 05:39 - 總爬升: 392 m - 平均心率: 147 - 卡路里: 998 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 57%
Pace: 08'26" / 09'42" / 10'55" / 15'37" / 10'12" / 05'58" / 06'20" / 16'42" / 09'40" / 11'03" / 09'46" / 08'02" / 09'53" / 05'54" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'26" (+02'33") | 1000 / 1000 |
| 2 | | 09'42" (+03'49") | 1000 / 2000 |
| 3 | | 10'54" (+05'01") | 1000 / 3000 |
| 4 | | 15'37" (+09'44") | 1000 / 4000 |
| 5 | | 10'11" (+04'18") | 1000 / 5000 |
| 6 | | 05'57" (+00'04") | 1000 / 6000 |
| 7 | | 06'20" (+00'27") | 1000 / 7000 |
| 8 | | 16'42" (+10'49") | 1000 / 8000 |
| 9 | | 09'39" (+03'46") | 1000 / 9000 |
| 10 | | 11'02" (+05'09") | 1000 / 10000 |
| 11 | | 09'45" (+03'52") | 1000 / 11000 |
| 12 | | 08'02" (+02'09") | 1000 / 12000 |
| 13 | | 09'52" (+03'59") | 1000 / 13000 |
| 14 | | 05'53" | 1000 / 14000 |
| 15 | | 07'07" (+01'14") | 297 / 14297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 : 145.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'26" | 00:08'26" |
| 2 | 09'42" | 00:18'08" |
| 3 | 10'55" | 00:29'03" |
| 4 | 15'37" | 00:44'40" |
| 5 | 10'12" | 00:54'52" |
| 6 | 05'58" | 01:00'50" |
| 7 | 06'20" | 01:07'10" |
| 8 | 16'42" | 01:23'52" |
| 9 | 09'40" | 01:33'32" |
| 10 | 11'03" | 01:44'35" |
| 11 | 09'46" | 01:54'21" |
| 12 | 08'02" | 02:02'23" |
| 13 | 09'53" | 02:12'16" |
| 14 | 05'54" | 02:18'10" |
| 14.3 | 07'09" | 02:20'18" |
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