13.2 km | 01:43:00 | 07:47/km日期: 2023-07-07 01:00 - 平均心率: 129 - 卡路里: 782 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 94%
Pace: 07'27" / 06'48" / 06'29" / 06'21" / 06'36" / 06'30" / 06'45" / 06'29" / 06'43" / 06'49" / 07'06" / 06'49" / 17'56" / 19'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+01'06") | 1000 / 1000 |
| 2 | | 06'47" (+00'26") | 1000 / 2000 |
| 3 | | 06'29" (+00'08") | 1000 / 3000 |
| 4 | | 06'21" | 1000 / 4000 |
| 5 | | 06'35" (+00'14") | 1000 / 5000 |
| 6 | | 06'30" (+00'09") | 1000 / 6000 |
| 7 | | 06'44" (+00'23") | 1000 / 7000 |
| 8 | | 06'29" (+00'08") | 1000 / 8000 |
| 9 | | 06'43" (+00'22") | 1000 / 9000 |
| 10 | | 06'48" (+00'27") | 1000 / 10000 |
| 11 | | 07'06" (+00'45") | 1000 / 11000 |
| 12 | | 06'49" (+00'28") | 1000 / 12000 |
| 13 | | 17'55" (+11'34") | 1000 / 13000 |
| 14 | | 19'53" (+13'32") | 211 / 13211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
7月累積里程 : 138.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'48" | 00:14'15" |
| 3 | 06'29" | 00:20'44" |
| 4 | 06'21" | 00:27'05" |
| 5 | 06'36" | 00:33'41" |
| 6 | 06'30" | 00:40'11" |
| 7 | 06'45" | 00:46'56" |
| 8 | 06'29" | 00:53'25" |
| 9 | 06'43" | 01:00'08" |
| 10 | 06'49" | 01:06'57" |
| 11 | 07'06" | 01:14'03" |
| 12 | 06'49" | 01:20'52" |
| 13 | 17'56" | 01:38'48" |
| 13.2 | 19'54" | 01:43'00" |
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