21.2 km | 02:19:08 | 06:33/km日期: 2013-07-23 19:09 - 總爬升: 698 m - 卡路里: 1329 Cal - 溫度: 31°C - 濕度: 65%
Pace: 06'22" / 06'26" / 06'25" / 06'10" / 06'12" / 06'28" / 06'52" / 06'21" / 06'21" / 06'36" / 06'43" / 06'35" / 06'24" / 06'30" / 06'55" / 06'41" / 06'39" / 06'42" / 07'08" / 06'39" / 06'34" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" | 6599 / 6599 |
| 2 | | 06'32" (+00'10") | 6572 / 13172 |
| 3 | | 06'45" (+00'23") | 6984 / 20156 |
7月累積里程 :
202.70 km 
Brooks Trance 10 累積 :
1295.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'26" | 00:12'48" |
| 3 | 06'25" | 00:19'13" |
| 4 | 06'10" | 00:25'23" |
| 5 | 06'12" | 00:31'35" |
| 6 | 06'28" | 00:38'03" |
| 7 | 06'52" | 00:44'55" |
| 8 | 06'21" | 00:51'16" |
| 9 | 06'21" | 00:57'37" |
| 10 | 06'36" | 01:04'13" |
| 11 | 06'43" | 01:10'56" |
| 12 | 06'35" | 01:17'31" |
| 13 | 06'24" | 01:23'55" |
| 14 | 06'30" | 01:30'25" |
| 15 | 06'55" | 01:37'20" |
| 16 | 06'41" | 01:44'01" |
| 17 | 06'39" | 01:50'40" |
| 18 | 06'42" | 01:57'22" |
| 19 | 07'08" | 02:04'30" |
| 20 | 06'39" | 02:11'09" |
| 21 | 06'34" | 02:17'43" |
| 21.2 | 07'10" | 02:19'08" |
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