21.1 km | 02:24:45 | 06:51/km日期: 2023-07-08 05:43 - 總爬升: 373 m - 平均心率: 132 - 卡路里: 1242 Cal - 平均步頻: 158
Pace: 06'16" / 06'33" / 06'19" / 06'21" / 06'17" / 07'09" / 07'19" / 06'37" / 07'02" / 08'04" / 07'10" / 09'08" / 06'48" / 07'31" / 06'45" / 06'50" / 09'06" / 06'54" / 06'38" / 06'39" / 07'17" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" | 5000 / 5000 |
2 | | 07'00" (+00'39") | 5000 / 10000 |
3 | | 06'51" (+00'30") | 5000 / 15000 |
4 | | 07'10" (+00'49") | 5000 / 20000 |
5 | | 07'08" (+00'47") | 1094 / 21094 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
7月累積里程 : 319.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'33" | 00:12'49" |
3 | 06'19" | 00:19'08" |
4 | 06'21" | 00:25'29" |
5 | 06'17" | 00:31'46" |
6 | 07'09" | 00:38'55" |
7 | 07'19" | 00:46'14" |
8 | 06'37" | 00:52'51" |
9 | 07'02" | 00:59'53" |
10 | 08'04" | 01:07'57" |
11 | 07'10" | 01:15'07" |
12 | 09'08" | 01:24'15" |
13 | 06'48" | 01:31'03" |
14 | 07'31" | 01:38'34" |
15 | 06'45" | 01:45'19" |
16 | 06'50" | 01:52'09" |
17 | 09'06" | 02:01'15" |
18 | 06'54" | 02:08'09" |
19 | 06'38" | 02:14'47" |
20 | 06'39" | 02:21'26" |
21 | 07'17" | 02:28'43" |
21.1 | 05'37" | 02:29'15" |