10.5 km | 03:20:49 | 19:04/km日期: 2023-07-06 12:58 - 平均心率: 113 - 卡路里: 935 Cal - 平均步頻: 126 - 溫度: 26°C - 濕度: 69%
Pace: 23'34" / 28'13" / 24'34" / 16'14" / 14'59" / 17'14" / 16'02" / 17'06" / 16'45" / 18'20" / 14'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 23'44" (+08'46") | 1000 / 1000 |
| 2 | | 28'13" (+13'15") | 1000 / 2000 |
| 3 | | 24'34" (+09'36") | 1000 / 3000 |
| 4 | | 16'14" (+01'16") | 1000 / 4000 |
| 5 | | 14'58" | 1000 / 5000 |
| 6 | | 17'14" (+02'16") | 1000 / 6000 |
| 7 | | 16'01" (+01'03") | 1000 / 7000 |
| 8 | | 17'05" (+02'07") | 1000 / 8000 |
| 9 | | 16'45" (+01'47") | 1000 / 9000 |
| 10 | | 18'19" (+03'21") | 1000 / 10000 |
| 11 | | 14'33" | 524 / 10524 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 : 122.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 23'34" | 00:23'34" |
| 2 | 28'13" | 00:51'47" |
| 3 | 24'34" | 01:16'21" |
| 4 | 16'14" | 01:32'35" |
| 5 | 14'59" | 01:47'34" |
| 6 | 17'14" | 02:04'48" |
| 7 | 16'02" | 02:20'50" |
| 8 | 17'06" | 02:37'56" |
| 9 | 16'45" | 02:54'41" |
| 10 | 18'20" | 03:13'01" |
| 10.5 | 14'32" | 03:20'39" |
展開計圈分析
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