22.3 km | 03:00:09 | 08:04/km日期: 2023-07-06 18:16 - 平均心率: 142 - 卡路里: 1492 Cal - 平均步頻: 162 - 溫度: 32°C - 濕度: 63%
Pace: 09'39" / 06'32" / 06'05" / 06'15" / 06'16" / 06'28" / 06'20" / 06'08" / 06'23" / 06'08" / 18'56" / 06'17" / 06'14" / 06'07" / 06'59" / 10'32" / 12'08" / 06'31" / 07'58" / 07'17" / 07'35" / 11'10" / 19'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'39" (+03'35") | 1000 / 1000 |
| 2 | | 06'32" (+00'28") | 1000 / 2000 |
| 3 | | 06'04" | 1000 / 3000 |
| 4 | | 06'15" (+00'11") | 1000 / 4000 |
| 5 | | 06'16" (+00'12") | 1000 / 5000 |
| 6 | | 06'27" (+00'23") | 1000 / 6000 |
| 7 | | 06'20" (+00'16") | 1000 / 7000 |
| 8 | | 06'07" (+00'03") | 1000 / 8000 |
| 9 | | 06'22" (+00'18") | 1000 / 9000 |
| 10 | | 06'08" (+00'04") | 1000 / 10000 |
| 11 | | 18'55" (+12'51") | 1000 / 11000 |
| 12 | | 06'17" (+00'13") | 1000 / 12000 |
| 13 | | 06'14" (+00'10") | 1000 / 13000 |
| 14 | | 06'07" (+00'03") | 1000 / 14000 |
| 15 | | 06'58" (+00'54") | 1000 / 15000 |
| 16 | | 10'32" (+04'28") | 1000 / 16000 |
| 17 | | 12'08" (+06'04") | 1000 / 17000 |
| 18 | | 06'30" (+00'26") | 1000 / 18000 |
| 19 | | 07'58" (+01'54") | 1000 / 19000 |
| 20 | | 07'16" (+01'12") | 1000 / 20000 |
| 21 | | 07'34" (+01'30") | 1000 / 21000 |
| 22 | | 11'09" (+05'05") | 1000 / 22000 |
| 23 | | 19'19" (+13'15") | 320 / 22320 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 504.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'39" | 00:09'39" |
| 2 | 06'32" | 00:16'11" |
| 3 | 06'05" | 00:22'16" |
| 4 | 06'15" | 00:28'31" |
| 5 | 06'16" | 00:34'47" |
| 6 | 06'28" | 00:41'15" |
| 7 | 06'20" | 00:47'35" |
| 8 | 06'08" | 00:53'43" |
| 9 | 06'23" | 01:00'06" |
| 10 | 06'08" | 01:06'14" |
| 11 | 18'56" | 01:25'10" |
| 12 | 06'17" | 01:31'27" |
| 13 | 06'14" | 01:37'41" |
| 14 | 06'07" | 01:43'48" |
| 15 | 06'59" | 01:50'47" |
| 16 | 10'32" | 02:01'19" |
| 17 | 12'08" | 02:13'27" |
| 18 | 06'31" | 02:19'58" |
| 19 | 07'58" | 02:27'56" |
| 20 | 07'17" | 02:35'13" |
| 21 | 07'35" | 02:42'48" |
| 22 | 11'10" | 02:53'58" |
| 22.3 | 19'18" | 03:00'09" |
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