16.5 km | 01:48:33 | 06:34/km日期: 2023-07-08 06:30 - 總爬升: 301 m - 平均心率: 132 - 卡路里: 1025 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 58%
Pace: 06'27" / 06'20" / 06'37" / 06'21" / 06'34" / 08'30" / 06'44" / 06'48" / 06'38" / 06'46" / 06'54" / 07'24" / 05'49" / 06'03" / 05'42" / 06'00" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'45") | 1000 / 1000 |
| 2 | | 06'20" (+00'39") | 1000 / 2000 |
| 3 | | 06'36" (+00'55") | 1000 / 3000 |
| 4 | | 06'21" (+00'40") | 1000 / 4000 |
| 5 | | 06'33" (+00'52") | 1000 / 5000 |
| 6 | | 08'30" (+02'49") | 1000 / 6000 |
| 7 | | 06'43" (+01'02") | 1000 / 7000 |
| 8 | | 06'48" (+01'07") | 1000 / 8000 |
| 9 | | 06'38" (+00'57") | 1000 / 9000 |
| 10 | | 06'45" (+01'04") | 1000 / 10000 |
| 11 | | 06'53" (+01'12") | 1000 / 11000 |
| 12 | | 07'24" (+01'43") | 1000 / 12000 |
| 13 | | 05'48" (+00'07") | 1000 / 13000 |
| 14 | | 06'02" (+00'21") | 1000 / 14000 |
| 15 | | 05'41" | 1000 / 15000 |
| 16 | | 05'59" (+00'18") | 1000 / 16000 |
| 17 | | 05'40" | 521 / 16521 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 182.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'20" | 00:12'47" |
| 3 | 06'37" | 00:19'24" |
| 4 | 06'21" | 00:25'45" |
| 5 | 06'34" | 00:32'19" |
| 6 | 08'30" | 00:40'49" |
| 7 | 06'44" | 00:47'33" |
| 8 | 06'48" | 00:54'21" |
| 9 | 06'38" | 01:00'59" |
| 10 | 06'46" | 01:07'45" |
| 11 | 06'54" | 01:14'39" |
| 12 | 07'24" | 01:22'03" |
| 13 | 05'49" | 01:27'52" |
| 14 | 06'03" | 01:33'55" |
| 15 | 05'42" | 01:39'37" |
| 16 | 06'00" | 01:45'37" |
| 16.5 | 05'39" | 01:48'34" |
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