16.4 km | 02:55:19 | 10:42/km日期: 2023-07-07 14:15 - 平均心率: 103 - 卡路里: 982 Cal - 平均步頻: 134 - 溫度: 35°C - 濕度: 51%
Pace: 13'22" / 10'00" / 07'43" / 09'17" / 10'28" / 08'11" / 08'34" / 14'50" / 17'34" / 10'10" / 10'58" / 12'10" / 08'55" / 07'55" / 08'41" / 12'20" / 10'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'22" (+05'39") | 1000 / 1000 |
| 2 | | 10'00" (+02'17") | 1000 / 2000 |
| 3 | | 07'43" | 1000 / 3000 |
| 4 | | 09'16" (+01'33") | 1000 / 4000 |
| 5 | | 10'28" (+02'45") | 1000 / 5000 |
| 6 | | 08'10" (+00'27") | 1000 / 6000 |
| 7 | | 08'34" (+00'51") | 1000 / 7000 |
| 8 | | 14'49" (+07'06") | 1000 / 8000 |
| 9 | | 17'33" (+09'50") | 1000 / 9000 |
| 10 | | 10'10" (+02'27") | 1000 / 10000 |
| 11 | | 10'57" (+03'14") | 1000 / 11000 |
| 12 | | 12'09" (+04'26") | 1000 / 12000 |
| 13 | | 08'54" (+01'11") | 1000 / 13000 |
| 14 | | 07'55" (+00'12") | 1000 / 14000 |
| 15 | | 08'40" (+00'57") | 1000 / 15000 |
| 16 | | 12'20" (+04'37") | 1000 / 16000 |
| 17 | | 10'54" (+03'11") | 382 / 16382 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 504.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'22" | 00:13'22" |
| 2 | 10'00" | 00:23'22" |
| 3 | 07'43" | 00:31'05" |
| 4 | 09'17" | 00:40'22" |
| 5 | 10'28" | 00:50'50" |
| 6 | 08'11" | 00:59'01" |
| 7 | 08'34" | 01:07'35" |
| 8 | 14'50" | 01:22'25" |
| 9 | 17'34" | 01:39'59" |
| 10 | 10'10" | 01:50'09" |
| 11 | 10'58" | 02:01'07" |
| 12 | 12'10" | 02:13'17" |
| 13 | 08'55" | 02:22'12" |
| 14 | 07'55" | 02:30'07" |
| 15 | 08'41" | 02:38'48" |
| 16 | 12'20" | 02:51'08" |
| 16.4 | 10'56" | 02:55'19" |
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