21.2 km | 01:50:39 | 05:12/km日期: 2023-07-08 05:09 - 地點: 家門口-大直橋往返 - 天氣: 太陽好大 - 平均心率: 147 - 卡路里: 1056 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 77%
Pace: 05'57" / 05'41" / 05'20" / 05'17" / 05'09" / 06'29" / 06'17" / 05'10" / 05'03" / 05'09" / 08'10" / 05'19" / 05'17" / 05'02" / 08'35" / 05'13" / 06'58" / 05'09" / 05'11" / 06'57" / 05'06" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'58") | 1000 / 1000 |
| 2 | | 05'28" (+00'30") | 1000 / 2000 |
| 3 | | 05'19" (+00'21") | 1000 / 3000 |
| 4 | | 05'17" (+00'19") | 1000 / 4000 |
| 5 | | 05'09" (+00'11") | 1000 / 5000 |
| 6 | | 05'08" (+00'10") | 1000 / 6000 |
| 7 | | 05'10" (+00'12") | 1000 / 7000 |
| 8 | | 05'09" (+00'11") | 1000 / 8000 |
| 9 | | 05'02" (+00'04") | 1000 / 9000 |
| 10 | | 05'09" (+00'11") | 1000 / 10000 |
| 11 | | 05'05" (+00'07") | 1000 / 11000 |
| 12 | | 05'19" (+00'21") | 1000 / 12000 |
| 13 | | 05'16" (+00'18") | 1000 / 13000 |
| 14 | | 05'02" (+00'04") | 1000 / 14000 |
| 15 | | 05'10" (+00'12") | 1000 / 15000 |
| 16 | | 05'13" (+00'15") | 1000 / 16000 |
| 17 | | 05'14" (+00'16") | 1000 / 17000 |
| 18 | | 05'09" (+00'11") | 1000 / 18000 |
| 19 | | 05'10" (+00'12") | 1000 / 19000 |
| 20 | | 04'58" | 1000 / 20000 |
| 21 | | 05'06" (+00'08") | 1000 / 21000 |
| 22 | | 04'49" | 215 / 21215 |
現在每天都好熱，太陽好大好曬，所以只好4:30起床，5:00起跑，因為端午節曬到怕，所以今天只跑堤防邊，來回湊半馬。
這招果然有效，去程沒什麼曬到，回程只有到洲美便橋之後的5公里曬到太陽，以後夏天可能只能這樣跑長距離了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 :
217.72 km 
MIZUNO WAVE REBELLION SONIC 累積 :
870.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'41" | 00:11'38" |
| 3 | 05'20" | 00:16'58" |
| 4 | 05'17" | 00:22'15" |
| 5 | 05'09" | 00:27'24" |
| 6 | 06'29" | 00:33'53" |
| 7 | 06'17" | 00:40'10" |
| 8 | 05'10" | 00:45'20" |
| 9 | 05'03" | 00:50'23" |
| 10 | 05'09" | 00:55'32" |
| 11 | 08'10" | 01:03'42" |
| 12 | 05'19" | 01:09'01" |
| 13 | 05'17" | 01:14'18" |
| 14 | 05'02" | 01:19'20" |
| 15 | 08'35" | 01:27'55" |
| 16 | 05'13" | 01:33'08" |
| 17 | 06'58" | 01:40'06" |
| 18 | 05'09" | 01:45'15" |
| 19 | 05'11" | 01:50'26" |
| 20 | 06'57" | 01:57'23" |
| 21 | 05'06" | 02:02'29" |
| 21.2 | 04'52" | 02:03'32" |
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