12.0 km | 01:00:19 | 05:00/km日期: 2016-02-23 15:40 - 卡路里: 769 Cal - 溫度: 13°C - 濕度: 94%
Pace: 05'00" / 04'51" / 04'54" / 04'57" / 04'57" / 05'05" / 05'02" / 05'03" / 05'02" / 05'02" / 05'17" / 05'03" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'17") | 403 / 403 |
| 2 | | 04'53" (+00'07") | 403 / 807 |
| 3 | | 04'54" (+00'08") | 404 / 1211 |
| 4 | | 04'49" (+00'03") | 406 / 1617 |
| 5 | | 04'48" (+00'02") | 408 / 2026 |
| 6 | | 04'50" (+00'04") | 407 / 2434 |
| 7 | | 04'49" (+00'03") | 410 / 2844 |
| 8 | | 04'56" (+00'10") | 404 / 3249 |
| 9 | | 05'02" (+00'16") | 399 / 3648 |
| 10 | | 05'01" (+00'15") | 400 / 4049 |
| 11 | | 04'56" (+00'10") | 402 / 4451 |
| 12 | | 04'59" (+00'13") | 398 / 4850 |
| 13 | | 04'57" (+00'11") | 404 / 5254 |
| 14 | | 05'06" (+00'20") | 401 / 5656 |
| 15 | | 04'59" (+00'13") | 403 / 6059 |
| 16 | | 05'03" (+00'17") | 396 / 6456 |
| 17 | | 05'03" (+00'17") | 399 / 6855 |
| 18 | | 05'05" (+00'19") | 399 / 7254 |
| 19 | | 05'03" (+00'17") | 403 / 7658 |
| 20 | | 05'02" (+00'16") | 400 / 8058 |
| 21 | | 04'51" (+00'05") | 408 / 8467 |
| 22 | | 05'03" (+00'17") | 400 / 8868 |
| 23 | | 05'06" (+00'20") | 402 / 9270 |
| 24 | | 05'05" (+00'19") | 401 / 9672 |
| 25 | | 05'12" (+00'26") | 399 / 10071 |
| 26 | | 05'16" (+00'30") | 391 / 10463 |
| 27 | | 05'11" (+00'25") | 386 / 10850 |
| 28 | | 05'14" (+00'28") | 389 / 11240 |
| 29 | | 05'06" (+00'20") | 391 / 11631 |
| 30 | | 04'46" | 400 / 12032 |
| 31 | | 02'35" | 10 / 12042 |
2月累積里程 : 319.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'51" | 00:09'51" |
| 3 | 04'54" | 00:14'45" |
| 4 | 04'57" | 00:19'42" |
| 5 | 04'57" | 00:24'39" |
| 6 | 05'05" | 00:29'44" |
| 7 | 05'02" | 00:34'46" |
| 8 | 05'03" | 00:39'49" |
| 9 | 05'02" | 00:44'51" |
| 10 | 05'02" | 00:49'53" |
| 11 | 05'17" | 00:55'10" |
| 12 | 05'03" | 01:00'13" |
| 12.0 | 02'45" | 01:00'20" |
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