21.0 km | 02:31:18 | 07:12/km日期: 2023-07-08 05:44 - 平均心率: 148 - 卡路里: 1423 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 68%
Pace: 06'28" / 05'50" / 06'03" / 05'57" / 09'01" / 05'57" / 05'45" / 05'49" / 05'46" / 11'43" / 06'05" / 06'10" / 06'17" / 05'56" / 11'03" / 07'13" / 07'01" / 06'50" / 06'18" / 12'53" / 07'10" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'43") | 1000 / 1000 |
| 2 | | 05'49" (+00'04") | 1000 / 2000 |
| 3 | | 06'01" (+00'16") | 1000 / 3000 |
| 4 | | 05'57" (+00'12") | 1000 / 4000 |
| 5 | | 09'00" (+03'15") | 1000 / 5000 |
| 6 | | 05'57" (+00'12") | 1000 / 6000 |
| 7 | | 05'45" | 1000 / 7000 |
| 8 | | 05'49" (+00'04") | 1000 / 8000 |
| 9 | | 05'45" | 1000 / 9000 |
| 10 | | 11'43" (+05'58") | 1000 / 10000 |
| 11 | | 06'04" (+00'19") | 1000 / 11000 |
| 12 | | 06'10" (+00'25") | 1000 / 12000 |
| 13 | | 06'16" (+00'31") | 1000 / 13000 |
| 14 | | 05'56" (+00'11") | 1000 / 14000 |
| 15 | | 11'03" (+05'18") | 1000 / 15000 |
| 16 | | 07'12" (+01'27") | 1000 / 16000 |
| 17 | | 07'00" (+01'15") | 1000 / 17000 |
| 18 | | 06'50" (+01'05") | 1000 / 18000 |
| 19 | | 06'17" (+00'32") | 1000 / 19000 |
| 20 | | 12'53" (+07'08") | 1000 / 20000 |
| 21 | | 07'10" (+01'25") | 1000 / 21000 |
| 22 | | 06'59" (+01'14") | 9 / 21009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 504.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'50" | 00:12'18" |
| 3 | 06'03" | 00:18'21" |
| 4 | 05'57" | 00:24'18" |
| 5 | 09'01" | 00:33'19" |
| 6 | 05'57" | 00:39'16" |
| 7 | 05'45" | 00:45'01" |
| 8 | 05'49" | 00:50'50" |
| 9 | 05'46" | 00:56'36" |
| 10 | 11'43" | 01:08'19" |
| 11 | 06'05" | 01:14'24" |
| 12 | 06'10" | 01:20'34" |
| 13 | 06'17" | 01:26'51" |
| 14 | 05'56" | 01:32'47" |
| 15 | 11'03" | 01:43'50" |
| 16 | 07'13" | 01:51'03" |
| 17 | 07'01" | 01:58'04" |
| 18 | 06'50" | 02:04'54" |
| 19 | 06'18" | 02:11'12" |
| 20 | 12'53" | 02:24'05" |
| 21 | 07'10" | 02:31'15" |
| 21.0 | 07'15" | 02:31'19" |
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