12.0 km | 00:49:15 | 04:06/km日期: 2016-02-23 05:17 - 地點: 三體 - 天氣: 陰雨 - 平均心率: 177 - 卡路里: 702 Cal - 溫度: 13°C - 濕度: 94%
Pace: 04'10" / 04'09" / 04'16" / 04'13" / 04'21" / 04'14" / 04'09" / 04'20" / 04'06" / 04'09" / 04'06" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'53" | 396 / 396 |
| 2 | | 04'18" (+00'25") | 391 / 788 |
| 3 | | 04'17" (+00'24") | 385 / 1173 |
| 4 | | 04'06" (+00'13") | 388 / 1562 |
| 5 | | 04'10" (+00'17") | 388 / 1950 |
| 6 | | 04'18" (+00'25") | 392 / 2343 |
| 7 | | 04'13" (+00'20") | 395 / 2739 |
| 8 | | 04'11" (+00'18") | 401 / 3140 |
| 9 | | 04'10" (+00'17") | 397 / 3538 |
| 10 | | 04'14" (+00'21") | 395 / 3934 |
| 11 | | 04'21" (+00'28") | 380 / 4314 |
| 12 | | 04'13" (+00'20") | 391 / 4705 |
| 13 | | 04'16" (+00'23") | 389 / 5095 |
| 14 | | 04'11" (+00'18") | 390 / 5485 |
| 15 | | 04'21" (+00'28") | 381 / 5866 |
| 16 | | 04'09" (+00'16") | 390 / 6257 |
| 17 | | 04'14" (+00'21") | 386 / 6644 |
| 18 | | 04'10" (+00'17") | 388 / 7033 |
| 19 | | 04'21" (+00'28") | 380 / 7413 |
| 20 | | 04'11" (+00'18") | 390 / 7803 |
| 21 | | 04'12" (+00'19") | 393 / 8197 |
| 22 | | 04'12" (+00'19") | 391 / 8588 |
| 23 | | 04'06" (+00'13") | 394 / 8982 |
| 24 | | 04'06" (+00'13") | 397 / 9380 |
| 25 | | 04'09" (+00'16") | 398 / 9778 |
| 26 | | 04'05" (+00'12") | 398 / 10177 |
| 27 | | 04'07" (+00'14") | 399 / 10576 |
| 28 | | 04'07" (+00'14") | 390 / 10966 |
| 29 | | 04'07" (+00'14") | 395 / 11361 |
| 30 | | 04'01" (+00'08") | 382 / 11744 |
| 31 | | 02'43" | 15 / 11759 |
100秒配速跑30圈，比計畫少10圈
以今天的狀況來看若時間允許是有機會達標
每次鐃圈圈總是會被GPS吃掉一些里程
只好手動補囉，哈，今天被吃掉240公尺
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
2月累積里程 :
352.30 km 
ASICS TARTHERZEAL TS 3-wide(紅) 累積 :
2151.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 04'09" | 00:08'19" |
| 3 | 04'16" | 00:12'35" |
| 4 | 04'13" | 00:16'48" |
| 5 | 04'21" | 00:21'09" |
| 6 | 04'14" | 00:25'23" |
| 7 | 04'09" | 00:29'32" |
| 8 | 04'20" | 00:33'52" |
| 9 | 04'06" | 00:37'58" |
| 10 | 04'09" | 00:42'07" |
| 11 | 04'06" | 00:46'13" |
| 11.8 | 04'00" | 00:49'16" |
展開計圈分析
留言 
